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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-children/
课程评论：没有评论
课程名称：儿童冥想 课程概述：欢迎来到《儿童冥想》课程！本课程将帮助您更好地理解冥想的意义及其益处，最重要的是，教您如何以有趣和有效的方式将这些益处分享给您的孩子。您是否是一个有精力过剩孩子的家长？您是否在寻找减压的方法，过上更平静的生活？您是否担心当今儿童缺乏正念？您是否想与孩子一同体验，帮助他们获得成功所需的工具？您是否不懂得冥想但希望学习？ 如果你对以上任意问题的答案是“是”，那么这个课程正适合您！课程由拥有30年武术实践经验的克里斯·贝尔洛大师主讲，他热衷于教授冥想及武术，让学生更好地理解这些艺术形式。课程强调在当今由于个人技术设备泛滥及人际关系下降的背景下，教导年轻一代正念和冥想技能的重要性。 课程内容与概述： - 本课程专注于实际操作，没有冗余内容；所有视频高清且专业制作，帮助您学习冥想并与孩子分享。 - 学习冥想的好处 - 正确的呼吸练习 - 各种冥想风格 - 如何让孩子开始冥想 - 如何与孩子在自然中一起冥想 课程分为三个部分： 1. 第一个部分解释冥想的益处及其重要性。 2. 第二部分旨在教导成人学生如何实践冥想并发展展示给孩子的技能。 3. 第三部分则专注于如何引导和与孩子一起实践冥想。 成功小贴士：专注于呼吸是获取课程益处的关键。请确保每天花时间练习，即使只有几分钟。 每一节课均由克里斯·贝尔洛大师授课。贝尔洛大师在他的跆拳道祖师的指导下已实践冥想超过15年，是一位热爱户外的武术实践者和教师。这门课程旨在让您和您的孩子快速进入冥想状态，绝对值得尝试！ 赶快报名，让我们一起开始《儿童冥想》课程吧！
Welcome to "Meditation for Children"!This course will give you a greater understanding on how and why to meditate and most importantly, how to share these benefits with your children in a fun and impactful way.Are you a parent with a child that has a lot of extra energy?Are you looking for ways to relieve stress and live a more calm filled life?Are you concerned about the lack of mindfulness amongst children today?Would you like to share in an experience with your children that will give them the tools to be more successful in life?Do you not know how to meditate but are interested in learning?Well, if you answered YES to any of the above questions this is the course for you!As a Martial Arts practitioner for over 30 years and teaching for the majority of that time I love teaching Martial Arts. My name is Master Chris Berlow. I've had my own school for almost two decades and have helped both adults and children reach their full potential in and out of their martial arts training. I'm extremely passionate about giving my students a deeper understanding of the arts especially meditation. Nothing inspires me more than helping students understand how to meditate and help them receive benefits that last a lifetime.Meditation is needed now! In the local schools, homes, the communities, everywhere! The use of personal technology devices and with degradation of inter-personal relations, there needs to be an intervention. The perfect solution is to teach the younger generation the skills of mindfulness and meditation and apply it to their everyday lives.By the end of this course you'll definitely know how to meditate! Better yet, learn some great methods to introduce meditation for children. In this program we'll break down foundational meditation and breathing techniques that are practiced by many practitioners throughout the world.This course will get you and your child meditating quickly. Guaranteed!Content and OverviewFirst thing you need to know is that there is no "FLUFF" here! We get right to the point! All video's are high def and professionally produced to help you learn how to meditate and be able to share with your children.By the end of this course you'll learn:The benefits of meditationHow to practice breathing properlyHow to perform different styles of meditationMethods to get your children started in meditationHow to meditate with your children in natureEach lesson covered in this course will thoroughly explain and show students the techniques being discussed. Students must be sure to spend the time to practice because the only way to benefit is by practicing regularly.The course is broken into three sections. First section explains the benefits of meditation and why it is important. Section two is really geared towards teaching the adult student how to practice meditation and develop the skills needed to show their children. Section three is focusing on ways to introduce and practice meditation with children.Success Tip: The most important tip that will help you benefit from this course is to focus on the breathing. Breathing properly is essential to impactful meditation. Please be sure to block out the time to practice daily even if it is for just a few minutes.All the lessons in "Meditation for Children" are instructed by Master Chris Berlow. Master Berlow had been practicing meditation for over 15 years under the guidance of his Taekwondo Grandmaster; Grandmaster Byung Min Kim. He is an avid Martial Arts practitioner and instructor, an outdoor enthusiast, author, co-author and entrepreneur. He has been practicing and teaching meditation for a very long time and continues his own spiritual training daily. All HD videos were filmed and edited by Offir Kilion. Mr. Kilion is a graphic artist, photographer and videographer. In addition, he owns and operates a successful graphic design company that offers the finest services available.Together, they teamed up to bring an array of online programs to students all over the world.OK. Enough talk and it's time for action!Register today and let's get you to started in "Meditation for Children"!
