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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-beginners-mindfulness-breathing/
课程评论：没有评论
课程名称：初学者的冥想 课程概述： 本课程旨在教授正念呼吸冥想，并为学员提供实践所学知识的机会，结合理论与实践。你将了解冥想的基本概念、其益处以及如何进行冥想。课程中包括两分钟、五分钟、十分钟和十五分钟的冥想练习，以帮助你逐步发展冥想的技能和技巧。课程重点关注呼吸练习，让学员在日常生活中实现更深层次的内心平静和专注。
This courses teaches you about Mindfulness Breathing Meditation and gives you the opportunity to practically implement what you learn - theory + practical. You will learn what meditation is, the benefits and how to meditate along with a two, five, ten and fifteen minute Meditation Practice, to develop your practice and skill. This course focuses on breath work!
