|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-beginners-learn-to-meditate-and-selfheal/
课程评论：没有评论
**Coursera 课程总结：为初学者准备的冥想：学习冥想与自我疗愈** 本课程旨在帮助初学者掌握冥想的基础知识和技巧，将其作为一种强大的自我疗愈工具。在快节奏的世界中，我们常常忽略向内探索的重要性，而冥想正是实现这一目标的关键途径。无论您正面临压力、焦虑、紧张、不知所措或抑郁，冥想都能为您提供支持。通过持之以恒的练习，将冥想从“必须做”转变为“想要做”，您将深刻体验其非凡益处。 课程将引导您从零基础出发，深入了解冥想的理论，并学习几种非常有效的入门冥想方法。重点将放在呼吸上，以及如何与自己的呼吸建立更深入的联系。随后，我们将探索不同的冥想练习，帮助您找到对您影响最大的方式。 完成本课程后，您将感到恢复活力、重焕青春，并重新激发内在的能量。您将能够摆脱先前的困扰，并在接下来的日子里，通过持续的冥想练习，看到积极的变化。 **课程亮点：** * **强大的自我疗愈工具：** 学习如何利用冥想来缓解压力、焦虑和抑郁。 * **深入的理论讲解：** 了解冥想的内在原理和运作方式。 * **实用的入门练习：** 掌握几种有效的冥想技巧，帮助您快速上手。 * **关注呼吸：** 学习如何通过呼吸来锚定当下，平静心绪。 * **个性化探索：** 体验不同的冥想方式，找到最适合自己的。 * **全面提升：** 课程结束后，您将感到更加平静、有活力，并对自我有更深的理解。 **学员反馈：** 学员们普遍反映，Kanwal 的冥想声音舒缓、极具疗愈力，能带来即时的平静感。许多学员通过课程实现了内在的转变，疗愈了旧有的创伤和模式，找到了生活的清晰度和人生目标。Kanwal 的指导被认为是富有洞察力、启发性并且充满爱与支持的，能够帮助学员突破局限，认识到自身的潜能。学习冥想和与 Kanwal 合作的经历被形容为“礼物”，能够带来喜悦、平静和深层次的自我认知。
Meditation is one of the most powerful self-healing tools we have today. Our world is advancing so rapidly that we are forgetting how important it is to go inward. And the only way to go inward and reflect deeply is to do it through meditation. Whether you are stressed, anxious, tense, overwhelmed or depressed - meditation will always be there for you. Once you develop a consistent practice, where meditation isn't just something you "have to" but you "want to" then you will experience the vast benefits of this amazing tool. In this course, you'll go from a complete beginner to gaining the basic understanding of meditation. This course if for Meditation For Beginners. You will get a deep introduction into meditation theory along with a few meditations that are extremely powerful to get started with. We will focus on the breath and your relationship to your breath. Then we will dive deep into a few meditations to see which meditations have had a major impact on you. You will leave this course feeling restored, rejuvenated and reignited. Whatever you came here with before this course, you no longer will be leaving with it. Whatever is lingering, you will see the affects in the next few days and weeks to come as you continue to do these meditations. So, what are you waiting for? Let's get started. Loving kindness,Kanwal**Student and client wins, testimonials and success stories:**Kanwal's meditations are powerful and super soothing. I can't believe how calm and relaxing her voice is. It's like everything disappears and healing just starts to happen. I love working with Kanwal. I am doing her second program now "Meditation Mindset" and it's helping me heal old wounds and traumas. I did the "Life Clarity" program first which really gave me clarity in every area of my life. Now, I wanted to do a deep dive to heal my traumas, release old patterns and habits and reprogram my subconscious. I highly recommend working with Kanwal. You will see what a gift it is to realize your purpose and dream. You will also find comfort and joy in being present. - Callie B., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Kanwal is an incredible coach. She's extremely intuitive coach and mentor. I had the pleasure of working with her most of last year and I can honestly say, her teachings have left a huge impact. She combines many modalities in her teachings keeping the learning curious, fun and creative. I highly recommend working with it. It's totally worth it. You see changes immediately! - Sheila M., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Kanwal truly is an incredible and inspiring coach. She brings out the best in you. Every session is insightful, filled with aha moments. I always get some major breakdown in each session and feel like I am making progress. I no longer feel held by my limitations and childhood traumas. The meditation coaching has been insanely powerful. Thanks Kanwal. I can't thank you enough. - Allen S., Los Angeles ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I was going through a spiritual awakening I wasn't aware of when I spoke to Kanwal. She explained to me the phases of the awakening and how most it was normal. She told me to feel into all of it and welcome it. The resistance I felt and the need to control my outcomes and reality was holding me back from surrendering and trusting in the universe. We continue to have our sessions weekly and I learn more about myself and my spiritual awakening. It's such an amazing experience. - Samantha K., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I was skeptical at first because I had never tried coaching like this. After one session with her, I realized how much I was lying to myself and that it was time to be honest with myself. I was letting my fears hold me from achieving my dreams and realizing my purpose. I can't believe I didn't start sooner. I am so so so so grateful to Kanwal for her wisdom, knowledge, love and support. She does this thing about "acknowledging" which makes such a huge difference. I have learned so much, where do I even begin with.:) - Hailey S., London
