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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-beginners-learn-how-to-meditate/
课程评论：没有评论
**课程名称：** 新手冥想：学会如何冥想 **课程概述：** 本课程专为冥想新手设计，将引导您掌握冥想的入门技巧。您将深入了解冥想的益处及其对身心的积极影响。课程将详细讲解何处、何时以及如何进行冥想。您将学习两种简单而强大的冥想方法，这些方法是资深冥想者日常练习的核心。课程还将教会您如何将冥想融入日常生活，并养成每日练习的习惯，最终实现独立冥想，不再依赖引导。 **课程结构：** * 欢迎与介绍 * 什么是冥想？ * 冥想的益处 * 冥想的类型 * 坐姿 * 手部姿势 * 学习专注手印（Mudra） * 在哪里冥想？ * 冥想时长 * 第一种冥想：讲解与引导式练习 * 第一种冥想：独立练习方法 * 第二种冥想：讲解与引导式练习 * 第二种冥想：独立练习方法 * 下一步做什么？ **课程适合人群：** * 希望开始冥想但不知从何入手的人。 * 曾尝试冥想但难以坚持的人。 * 已开始冥想但感觉进步缓慢、感到困惑或停滞不前的人。 * 对冥想感兴趣，想进一步了解的人。 **教师评价：** 学习了冥想的知识和方法，老师营造了宁静的氛围，让人可以无顾虑地提问和表达。老师语速适中，易于理解，是一位非常出色的老师。课程内容丰富，受益匪浅。老师热情友好，授课生动有趣。老师的课非常棒！老师教学风格沉稳，课程体验轻松愉快。 **这是一门能改变您生活的课程，如果您有学习的冲动，请立即做出决定！**
In this meditation for beginners course, you will learn how to meditate. You will learn the benefits of meditation and what it will do for you. You will learn where, when, and how to meditate. You will learn two simple yet POWERFUL meditations which experienced meditators use every day. You will learn how to make meditation a habit and do it every day. You will learn how to meditate on your own not needing guided meditations. Course structure:Into and welcome video.What is meditation?Benefits of meditationTypes of meditationSeating positionsWhat to do with your handsLearning a Mudra for concentrationWhere to meditate?How long to meditate?1st meditation explanation 1st meditation guided meditation How to do 1st meditation by yourself without guidance 2nd meditation explanation 2nd meditation guided meditationHow to do 2nd meditation by yourself without guidance What to do next? Who is this course for?This course is for anyone who wants to start meditation but does not know where to begin. This course is for people who have tried to start meditating but just can't keep it up. This course is for people who have started meditating but feel aren't improving, are confused, or are stuck. This course is for people who haven't decided if they would like to meditate or not and would like to know more.Thank you for taking the time to look at this course. If you feel drawn to it, make the decision to buy it today. It can and will change your life if you take the jump!! Here are some reviews I have had as a teacher so far...I could learn the knowledge of meditation and the method from him. He has such a peaceful atmosphere that I could ask him and express my opinion without hesitancy.He spoke slowly and was very easy to listen to. He was one of the best male teachers in the UK.Thank you for your nice lesson , I could learn a lot in your lesson.Thank you very much!!He was a very bright and friendly teacher.Lovely teacherThank you!!Thank you for the informative and exciting lesson!Thank you very much. It was a great lesson!!He was a very calm teacher, and I was able to take classes in a relaxed and calm manner. Thank you.
