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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-beginners-khushiseyoga/
课程评论：没有评论
课程名称：初学者冥想 - 探索所有类型的KhushiSeYoga 课程概述： 如果你想开始冥想但不知道如何入手，或者因工作和时间问题无法参加常规课程；如果你承受着压力、焦虑或抑郁；如果你发现自己很难放慢脚步和放松；如果你的思维总是活在过去或未来，那么这个课程就是为你而设！冥想的好处众所周知，它有助于身体和心理健康。因此，我们创造了初学者冥想课程，让你学习和实践不同的冥想技巧，以促进健康的生活方式。 无论你是尝试过一些课程并准备建立规律的冥想练习，还是从未上过课但听说过冥想的好处并想试试，这里都有你所需要的支持。开始冥想之旅有许多好处，承诺规律练习是一个令人兴奋的步骤。KhushiSeYoga团队为你创建了此课程，帮助你与冥想建立联系，找到个人的冥想方式，并成为Khushi Se Yoga社区的一部分。 冥想是一种包容性的实践，每个人都可以参与。作为初学者或父母，这里是探索不同冥想风格的好地方，以理解哪种风格最适合你。 本课程内容包括冥想的最新研究成果、不同类型的冥想、基础瑜伽术语的定义、自信入门的小贴士等。初学者冥想项目为学生提供学习古老而强大的实践的机会，通过呼吸意识、心智控制和减少杂念来调整自我。这些技巧有助于提升身体、心理和情感的健康，改善呼吸、循环和神经系统。 实践内容包括： 1. 正念冥想：结合专注与觉察，观察身体感受、思维或情感。 2. 专注冥想：使用藏传佛教碗进行声音冥想，专注于震动和声音。 3. 眼冥想（Trataka）：专注于眼睛的冥想以放松眼睛和改善视力。 4. 咒语冥想：通过咏唱咒语提升警觉和环境意识。 5. 渐进放松或瑜伽寝冥想：减少身体紧张，促进放松。 6. 轮穴或昆达里尼冥想：专注于各个轮穴，清洁并平衡能量。 课程没有入门要求，欢迎任何想要通过冥想放松身心的人加入。生活中的压力与烦恼常常让我们迷失，课程旨在帮助你重新调整内心，管理和控制压力水平。 本课程在瑜伽与冥想类别中排名前列，已有超过15,000名来自195个国家的学生参与。我们拥有一个活跃的课程社区，并在24小时内积极回答问题。同时，课程还建立了一个繁荣的Facebook社群。欢迎加入，通过冥想减压，发现更好的自己！
Looking to start your meditation journey but don't know how? Unable to join regular classes due to work or time issues?Do you suffer with Stress-Anxiety or Depression?Do you find it hard to just slow down and Relax?Does your Mind constantly Live in the Past or the Future?If you have answered yes to any of those questions then this Course is for you!We all know the benefits of meditation and how it helps to be fit and healthy, so we have created the meditation for beginners course where we learn and practice different meditation for a healthy lifestyle.Maybe you've tried a few classes and now you're ready to establish a regular meditation practice. Or perhaps you've never taken a class but have heard about the benefits of meditation and want to give it a go.There are plenty of benefits to be had from embarking on the meditation journey, and deciding to commit to a regular practice is an exciting step. Luckily, We at KhushiSeYoga have created this course to support you on your path, help you connect with the meditation, and help you find your personal and be a part of the Khushi Se Yoga community.And the best part? Meditation is an inclusive practice-everyone is invited, and all can participate.A great place to start as a beginner or for parents is to explore different meditation styles to understand which is perfect for you. So here we're sharing some of the current research on the benefits of Meditation, different types of meditation, definitions for basic yogic terms, tips for diving in with confidence, and more.The Meditation for beginners Program is an opportunity for the students to learn ancient and powerful practices, and align one's system with his objectives of breath awareness, mind control, and reducing thoughts. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous systems. The practices are,mindfulness meditationmindfulness meditation combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.Focused meditation: sound meditation with Tibetan bowlFocused meditation involves concentration using any of the five senses. We will focus on vibration and sounds.We will practice sound meditation using Tibetan bowl and bell. Focused meditation: Eye meditation: TratakaFocused meditation involves concentration using any of the five senses. We will focus on eyes. Eye meditation:Trataka for eye relaxation and eye sight improvement ( Participant need candle, diya or paper with black dot for the session) Mantra meditationmantra meditation is Chanting the mantra for some time, you'll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.Progressive relaxation or Body scan or yoga nidra meditation Progressive relaxation or yoga nidra is a practice aimed at reducing tension in the body and promoting relaxation.Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.Chakra or Kundalini meditation Chakra meditation is all about focusing on each chakra, from root to crown, to control and restore the energy that flows through them.We cleanse and balance out the energy of our chakra system. Lifetime support and practice meditation with Khushi Se YogaThere's no prerequisite to begin a meditation practiceSo Welcome to my course De-stress with meditation.It is a sad fact that we as Humans sometimes get swept along by the Sea of Life, there is so much we need to do daily in regards to Work, Family, life and just surviving.Life really does rob us of our own personal time & Development, our Minds seems to live in the Future or in the Past.The Fast way we Live, along with our own personal upsets from our Past can Bring on Depression, Anxiety, Stress and even Worry.I have put this Course together to help you Re-Tune your inner Being & Soul through Different Meditation and Thinking Techniques.and to help you manage and control your Stress Levels!We are the top Udemy instructors in the Yoga and meditation category. Our courses have been taken by over 15,000+ happy students from 195 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group.
