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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-beginners-full-meditation-program/
课程评论：没有评论
Coursera 课程总结：冥想入门 - 完整28天冥想计划 本课程旨在带领初学者系统地学习和实践冥想，从零基础到能够独立进行冥想。课程提供简单、有效且易于掌握的冥想技巧，并以28天的循序渐进式教学。 课程内容涵盖： * **冥想基础知识** * **28天进阶冥想练习** * **7天滚动式冥想计划**（课程结束后可继续跟随练习） * **冥想的益处**：提升专注力、改善情绪、减轻压力和焦虑、促进情绪健康、增强自我意识、辅助失眠和疼痛管理等。 课程特色： * **全面指导**：从入门到独立练习，全程指导。 * **实用性强**：提供可下载的音频版本，方便随时随地复习和练习。 * **易于理解**：采用易懂易用的方式授课。 本课程是您开启冥想之旅的理想选择，帮助您获得冥想带来的诸多益处，成为更好的自己。
Meditation for Beginners - Full 28 Day ProgramThis Meditation for Beginners program is a fully comprehensive course taking you from beginner level of meditation through to understanding and being able to meditate by yourself. Learn the simple, effective and easy to use Meditation techniques as you follow the program through from beginning to completion.Within this Meditation course I guide you through a progression of 28 days starting from the basics of meditation through to an effective and thorough process of meditating. PLUS - at the end of the course I've also added a rolling 7-day meditation program so that you can continue with the guided meditation if you choose to."The thing about meditation is; you become more and more you" - David LynchThere are many proven benefits of Meditation to your life, these include (but are not limited to):Meditation helps you to focus and concentrate betterMeditation assists you in being calmer and balanced in your daily lifeMeditation guides you to controlling your emotions more easilyMeditation promotes emotional healthMeditation enhances self-swarenessMeditation helps reduce stress and anxietyMeditation assists depression recovery Meditation aids sleepMeditation can help control painWhat will you use Meditation for? Remember that these are only some of the benefits of meditation and that there are many others. You can now get the benefits of meditation by going through this course and learning how to meditate and then either take it on for yourself or follow on with my 7-Day rolling program."The goal of meditation isn't to control your thoughts, it's to stop them from controlling you"==>> PLUS - There is a complete downloadable audio version of the course for you so that, once you've been through the course you can download it and use it again when and where you need to.If you are reading this then you are clearly interested in Meditation and maybe have been for some time but didn't really know where to start, you want some (or all) of the benefits that Meditation offers and you're looking for the right course for you and you want a course that guides you through the process in an easy to understand and use way - let me assure you that you have found the right course for you as that is exactly what I offer.Click the "Buy Now" or "Enroll Now" button and let's get started on your Meditation journey."Meditation can reintroduce you to the part that's been missing" - Russell SimmonsI look forward to seeing you within the course.My Best RegardsGraham
