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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-beginners-b/
课程评论：没有评论
课程名称：初学者冥想 课程概述：在这个课程中，您将忘掉冥想的各种规则，包括莲花坐姿和空白思维。我们将教您根据个人的生活方式找到适合自己的冥想方式。无论您是从未冥想过，还是尝试过但认为不适合自己，亦或是觉得自己做得不对，这门课程都将指导您找到适合自己的冥想实践。 课程内容涵盖冥想的定义、可视化、引导冥想的好处、冥想时的呼吸技巧、各种冥想类型、冥想音乐、手印、咒语，以及您的第一次独自冥想。每节课都提供可下载的文本和音频文件，满足不同学习风格的需求。课程中还包括四个引导冥想，配有可离线练习的音频文件。此外，还提供引导冥想的文本文件，您可以自行编辑、调整并录制以您自己的文字版本。 完成课程后，您将能够： ● 区分冥想、引导冥想和可视化。 ● 正确使用冥想呼吸技巧。 ● 跟随简单的引导冥想。 ● 为冥想定义个人的咒语。 ● 使用手印和音乐来辅助冥想。 ● 实践冥想。 课程适合人群： ● 完全没有冥想基础的初学者 ● 难以安静心灵以进行冥想的人 ● 对学习冥想有疑问的人 ● 从未进行过冥想的人 完成本课程所需条件： ● 互联网连接 ● 视频播放功能 ● 对冥想的兴趣 ● 开放的心态 加入这个初学者冥想课程，开始享受规律冥想练习所带来的诸多好处！
Forget the rules, forget the lotus position, forget emptying your mind. Learn to meditate your way, the way that suits you and your lifestyle.Whether you have never meditated, or maybe you tried it and thought it wasn't for you, or maybe you thought you were doing it wrong, this course will guide you to the meditation practice that suits YOU.Taking the meditation novice to their first solo meditation and beyond. Covering the definitions of meditation, visualisation, and guided meditations, meditation benefits, breathing techniques for meditation, types of meditation, meditation music, mudras, mantras, and your first solo meditation. Each lesson comes with downloadable transcripts and audio files - so whether you prefer to watch, listen, or read, your learning style is accommodated.Also included are four guided meditations for you to follow and practice. Each meditation lesson is accompanied by a downloadable audio file so you can practice offline too. Also included are the guided mediation text files so you can edit, adapt and record your own version in your own words.On completion of the course you will be able to:● Differentiate between meditation, guided meditation, and visualisation.● Correctly utilise breathing techniques for meditation.● Follow a simple guided meditation.● Define your own mantras for meditation.● Use mudras and music to aid in meditation.● Practice meditationThis course is for you if you:● Are a complete meditation beginner● Have trouble quieting your mind for meditation● Have questions about learning meditation● Have never meditated beforeWhat you will need to complete this course:● An internet connection● Video streaming capabilities● An interest in meditation● An open mindJoin me in this meditation for beginners course and start reaping the many benefits of a regular meditation practice.
