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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-adhd/
课程评论：没有评论
课程名称：专注力提升：针对ADHD的冥想与正念 课程概述： 对于注意力缺陷（ADD）和注意力缺陷多动症（ADHD）患者而言，聚焦和完成任务常常是一大挑战。虽然你拥有丰富的精神能量（这正是你聪明的原因！），但却难以将其集中于某一件事上。许多人一生都活在这种杂乱无章的状态中，难以专注或享受任何事情。这可能导致学业和职业上的重大问题，比如在课堂或工作中无法专注、对工作缺乏兴趣、频繁跳槽等。然而，ADD与ADHD并非无法治愈的障碍，实际上，它们可以是潜在的祝福，只要你学会如何引导你的精神能量，聚焦于自己想要的事物。 这个课程的好消息在于，你可以学习如何掌控你的超专注能力，并将其转化为生活的助力。冥想是关键，它能帮助你训练大脑专注于当下，增强调节注意力的能力。冥想不仅是一个神秘的修行，而是一种通过专注于一个事物来训练思维的方式。 在本课程中，学员将掌握五种不同的冥想技巧，包括：呼吸练习、正念、关注呼吸、集中注意力于物体以及专注于活动。这些技巧将帮助你在日常生活中变得更加专注、成功、稳定、快乐，甚至更加充满活力。到课程结束时，你将具备将ADHD的挑战转变为超能力的工具，痛苦不再，而是能体验到持久的幸福。 此课程所教授的技能价值远超课程费用，能够让你在生活中取得成功，同时可能帮助你节省在ADHD药物上的开支。别再被其他事物分散注意力，现在就注册加入这个课程，开始改变你的生活！
ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that's why you're so smart!) but you have a hard time directing it to one thing at a time. Many people go through their entire lives in this scatter-brained state, jumping from thing to thing, never fully concentrating on, or actually enjoying, anything. This can lead to major school & career problems (not paying attention in class, not paying attention at work, not caring about what you're working on, bouncing from job to job, career to career, etc), and problems becoming a successful adult.For some handicaps, there is simply no cure, no way out. Thankfully, ADD/ADHD is NOT one of those handicaps. ADD & ADHD can actually be a blessing in disguise, if you learn how to channel your mental energy, to focus it, to make it like a laser. This is called hyperfocusing, and it is a superpower unique to ADD/ADHD people!You may have noticed that while you sometimes can't focus on anything at all, sometimes you can get extremely zoned in to one thing (like these words, for example). And oftentimes (for some of us, more often than not), the thing that you're zoned into is the wrong thing. For example, my first year in college I got so sucked into social media that I barely went outside and met actual friends. Sometimes this still happens to me, if I pick up my phone right when I wake up and click on a social media notification before I start meditating for the day. Social media platforms are designed to suck you in - that's how they make money. That's bad news for ADD / ADHD people. And there are tons of other useless, unproductive, time-wasting things that can suck in your attention, if you don't learn how to control your hyperfocus.The good news is that you can learn how to control your hyperfocus, and use it to supercharge your life by focusing on the things you actually want to be focused on! It's not easy, but it is actually very simple. The answer can be written in just ten letters: MEDITATION.Meditation is the single most important key to controlling your hyperfocus, focusing on what you want to focus on, and moving your attention to the things that you want it to be on. Meditation is not some woo-woo magical thing.it's literally just training your brain to focus. That's literally what meditation IS. It's a practice of bringing your mind into the present moment, and focusing it on one thing at a time. This practice strengthens the parts of your brain that are responsible for regulating your attention. Just like lifting weights builds muscles in your body, practicing meditation builds neural connections in your brain (it's a process called neuroplasticity - look it up!). Just like your muscles get bigger from lifting weights, your brain gets bigger by practicing meditation! And just like you can focus your exercise on strengthening a particular part of your body (arms, legs, chest, etc), you can focus your meditation on strengthening a particular part of your mind (deep focus, broad focus, generating joy, love, happiness, etc).Many of the world's most successful entrepreneurs, futurists, inventors, and celebrities are people who have learned to direct their ADHD energy and control their innate powers of hyperfocus. In this course, we will use meditation to do that, and more - to become more focused, successful, stable, joyful, energized, and just plain happier in life!By the end of this course, you will be experienced with five different meditation techniques, which you can practice in daily life:- breathwork- mindfulness- mindfulness of breathing- concentrating on a physical object, and- concentrating on an activity,You'll be equipped with the tools you need to become the best version of yourself, and transform your ADD/ADHD from a handicap into a superpower!The skills you'll learn in this course will be worth 1000x more than the price of the course. Not only will this course save you money on ADD/ADHD drugs like Adderall & Ritalin, and help you make tens, hundreds, or thousands of times more successful in life than you would have been without being able to control your superpowers of hyperfocus, the meditations you learn in this course will make you immeasurably happier, over the course of your lifetime. And that's kind of the point of this whole "life" thing anyway, isn't it? What's $50 in comparison to a lifetime of sustainable happiness?Don't get distracted by any shiny things or other tabs. Click the button to sign up for this course now. This may be the single most important moment in your life. Stay focused, sign up now, and start watching right away!
