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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-addiction-and-recovery/
课程评论：没有评论
课程名称：成瘾与康复的冥想 课程概述： 本课程获得了五星好评，学员们对课程内容高度赞赏，认为提供了一系列实用的冥想练习，老师在该领域具有丰富的知识并抱有同情心。该课程旨在帮助有成瘾问题的人们，尤其是在家中自主康复的过程中，通过正念冥想的练习来促进心理健康和身体的恢复。 课程内容包括短小的冥想和放松技巧、作业与测验，以及额外的资源与播客，旨在帮助学生维持戒除药物、酒精及其它有问题行为的信心。同时，课程采取整体的方法，鼓励学员关注生活的各个方面：生理、心理与社交关系。 本课程大约需要4小时完成，建议学员每天进行一次练习，并记录下自己喜欢的内容以便日后复习。学员还可以享受到每月更新和持续的教师支持，通过问答环节解决疑问。此外，参与者将被邀请加入私密Facebook小组以获得进一步支持。 课程常见问题： 1. 这个课程仅适合有成瘾问题的人吗？ - 虽然课程主要为有成瘾问题的人设计，但其他如成瘾辅导员等也可获益。 2. 线上康复可能吗？难道不需要12步计划或住院治疗吗？ - 课程提供的材料将帮助学生在戒除成瘾方面取得成功，尽管最终的动机来源于学员自己。 完成课程后，学员将获得结业证书。 如果你正在寻找增强个人康复的方法，准备在生活的多个领域采取行动，这门课程将是你的理想选择。
5 Star Reviews: The course is awesome. Provides a wealth of effective meditations that are down to earth. Those are some of the most enjoyable meditations that I've ever experienced. The instructor is knowledgeable about her field of expertise and has a compassionate approach. I would definitely recommend this course to others. Thank you!Very educational resource.Do you want or need to be free from your addiction? This Mindfulness course will help you explore and stay confident while in recovery. Addiction and recovery is an important undertaking and now through the use of technology, students can heal in the space of their own home. The course is designed to provide the student with mindfulness exercises they can use in addition to their other recovery programs that help them stay free from drugs and alcohol or problematic behaviors. You should take this course if you are looking to add something to your recovery. If you are ready to take action in multiple areas of your life and you are committed to quitting your addiction then this course is for you. We understand that not everyone can up and leave their friends, family, pets, or work to gain sobriety by going to inpatient or outpatient pgorams. This is a holistic approach so you will be encouraged to think about all areas of your life: physical, psychological and social. This course comprises of short meditations/relaxation techniques, assignments and quizzes as well as additional resources, podcasts, etc. that can help you take your sobriety to a whole new level that goes beyond just stopping using. If you want to feel whole with your body, mind and and external factors you are in the right place. This course also includes exclusive access to a number of free downloadable materials such as podcasts, e-books, checklists, and resources. This course is about 4 hours however, the lectures will not be practiced in one go. It is recommended that you listen to one per day and as you progress through the course, you can make notes of your favorites to keep revisiting over time to help keep your recovery strong. You will also get monthly updates as well as continuous instructor support through the Q & A. Live Rehab has numerous podcasts and additional videos with more tips and tricks to help you through your journey. Please be sure to listen to all of the additional material as well. You will also be invited to join our private Facebook group for even further support. Frequently Asked QuestionsQ: Is this course only for people who struggle with addiction?A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as substance abuse counselors who want more knowledge and insight on addiction and recoveryQ: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you a boost so that you can be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn. This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to podcasts. Upon completing the final lecture, you will receive a certificate of completion.
