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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-demystified/
课程评论：没有评论
**冥想解密：基于证据的对“神秘”冥想练习的透视** 这门课程旨在揭开冥想的神秘面纱，深入探讨其背后的研究、方法和益处。课程重点关注冥想在解决当今社会普遍的心理健康问题中的关键作用，特别是将其与“神秘”概念区分开来，强调其已经被科学文献广泛研究。 课程内容包括： * **科学证据回顾：** 总结当前关于冥想益处的关键研究，展示冥想的科学基础。 * **冥想的“好”处：** 深入探讨为什么冥想对于我们日常生活至关重要，以及它如何影响我们的心理健康。 * **循序渐进的学习：** 温和地引导学习者掌握冥想的各项步骤，并提供学习这一重要自我帮助技能的动力。 本次课程的灵感来源于“America Meditates”会议，该会议汇聚了医疗专业人士、瑜伽教练、冥想专家、研究人员以及各种替代疗法提供者，共同探讨解决美国乃至全球心理健康危机的方案。会议共识认为，冥想可能是应对心理健康挑战的关键。然而，西方社会对冥想的认知普遍存在“神秘化”现象，因此，本课程致力于系统地进行“解密”，帮助大众理解冥想是一项有据可查的科学实践。
Meditation DemystifiedAn Evidence Based Spotlight on the supposedly Esoteric practice of MeditationA peek into the Research, the How & the Why of Meditation.We will pull the curtain back on the available Science and take an in-depth look at exactly WHY meditation is so critical to our day-to-day life today. This talk was put together after the America Meditates conference in Denver, CO. The conference was a confluence of all service providers & researchers willing to contribute to and discuss solutions for the Mental Health issues that the American society is facing today. The attendees included Medical Personnel, Yoga Instructors, Meditation Experts, Researchers and a wide array of alternate therapy providers. The consensus of the conference was that Meditation could be the key to solving the crisis that the American Society (and the world in general) is facing to tackle Mental Well-Being. Except, the concept of Meditation is considered esoteric in the west. And a systematic demystification is needed for people to understand that Meditation is well studied in the scientific literature. This course summarizes the available key research on Meditation and its benefits. The student is walked gently through the various steps and offered motivation to learn this important Self Help skill of Meditation.
