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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-course-beginners/
课程评论：没有评论
课程名称：初学者的7天冥想课程 课程概述：邀请瑜伽和冥想教师艾莉斯·罗斯索恩（Alice Rawsthorne）参加这门为期7天的冥想课程。本课程通过不同的呼吸和冥想技巧，帮助您感到更加平静、平衡和充满活力。每天花费不超过10分钟的时间，调动自己的呼吸，尝试如咒语冥想、感恩冥想、正念、标记等技巧。艾莉斯在课程期间将随时解答您的问题。 作为一个常常面临焦虑的人，我发现呼吸和冥想是迅速平静和自我 grounding 的有效方式，而且这些技巧可以在任何地方进行——不需要特殊的设备、不需要健身房的空间、也不需要瑜伽垫，仅需您的身体即可。您是否准备好在日常生活中增添一点平静与放松？现在就尝试这个7天的冥想课程吧！ 课程内容包括： - 冥想介绍 - 呼吸连接冥想 - 正念身体扫描冥想 - 思绪和情感出现时的标记冥想 - 感恩冥想 - 感官之旅冥想 - 咒语冥想 - 如何选择您个人的咒语，以便在课程结束后继续冥想练习 每节课都在10分钟之内，可以轻松融入您的日常生活。您无需具备任何冥想经验——只需带着您的身体和呼吸出现，我会引导您完成其余部分。冥想的益处包括： - 获得新的视角 - 培养管理压力的技能 - 增强自我意识 - 专注于当下 - 减少负面情绪 - 提高想象力和创造力 - 增加耐心和包容心 在您的日常生活中花时间为自己提供几分钟的冥想指导，可以帮助您建立更多的内心平静和自我联系。您值得拥有这段“我时间”——尽情享受吧！如果您对课程有任何问题，请查看预览视频，欢迎随时联系我！我在这里支持您在冥想之旅中的每一步。
Join yoga and meditation teacher Alice Rawsthorne for this 7 day meditation course. This course guides you through different breathing an meditation techniques to help you feel calmer, more balanced and more energised. Take 10 minutes or less per day to tune in to your breath and try techniques like mantra meditation, gratitude meditation, mindfulness, noting and more.Alice is on hand to answer any questions you may have throughout the course too."As someone who struggles with anxiety, I often find that breathing and meditation is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere - no special equipment needed, no studio space, no exercise mat - just your own body."Are you ready to create a little more calm and relaxation as part of your daily routine? Try this 7 day meditation course today!7 days of meditation includes:- An introduction to meditation- Breath connection meditation- Mindful body scan meditation- Noting meditation for when thoughts and feelings arise- Gratitude meditation- Journey through the senses meditation- Mantra meditation- How to choose your own personal mantra to continue your meditation practice beyond this courseEach of the sessions are 10 minutes or less, so you can easily fit them into your day. You don't need any previous meditation experience- simply show up with your body and your breath, and I'll guide you through the rest. The benefits of meditation include:- Gaining a new perspective- Building skills to manage your stress-Increasing self-awareness- Focusing on the present- Reducing negative emotions- Increasing imagination and creativity- Increasing patience and toleranceTaking time out of your day just for you to be guided through the meditations in this course for just a few minutes a day can help to create more feelings of calm and connection to yourself. You are worthy of this Me Time - enjoy it! If you have any questions about the course, take a look at the preview videos and feel free to get in touch with any questions! I am here to support you throughout your meditation journey.
