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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-course/
课程评论：没有评论
课程名称：完整的冥想、正念和心智训练课程 概述：本课程是Udemy上最全面的冥想和正念课程，旨在为初学者和有经验的冥想者提供简单易懂的实践指导。通过该课程，您将深入了解心智和情感的运作及现实的本质。此课程为瑜伽教师提供官方瑜伽联盟®注册的冥想课程，学生可获得6小时的瑜伽联盟继续教育学分（CEU），并可将其添加到16小时的YACEP中。 冥想不仅是放松的练习，更是实现内心持久平和与幸福的重要途径。越来越多的科学研究表明，冥想对身心健康有积极影响：减少压力、改善睡眠、提高专注力、疗愈多种疾病，并改善人际关系。通过在完全集中和正念的状态中生活，您将目睹生活的美好变化。 在这个广泛的冥想课程中，精神导师米歇尔·比克将带您踏上呼吸艺术、心智运作和灵性治愈的奇妙旅程。课程包括启发性的引导冥想、不同的呼吸技巧以及帮助您平静身心的实用工具，帮助您更容易进入冥想状态。正念的呼吸是学习冥想的关键入口。 课程中将说明多种冥想类型，包括正念冥想和内观（Vipassana）冥想，后者被认为是释迦牟尼所教授的方法，现如今是使用最广泛的技巧。重要的是，您将系统学习如何独立进行正念和冥想，并将这些技巧应用到日常生活中，以获得内心的平和、健康和持久的幸福。 以放松愉悦的方式学习冥想的美丽实践，将正念应用于日常生活，以提高专注力、清晰度和内在智慧，为自己和他人创造一个美好、健康、快乐的生活。 （这些技巧应该对每个人都可获得，无论有无经济能力。如果您经济困难，可以发消息与我们联系，我们将找到解决方案。）
The most extensive meditation and mindfulness course on Udemy. 'Awakening Complete meditation, mindfulness and mind training course' is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.For Yoga Teachers: This is an official Yoga Alliance® Registered meditation course which gives the student 6-hours Yoga Alliance® CEU points.This course can be added to your YACEP - for 16 hours of Yoga Alliance Continuing Educational Points. You can find this meditation course on the Yoga Alliance website to add points there.Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.In this extensive meditation course spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to learning to meditate.There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)
