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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-breathing-course-for-kids/
课程评论：没有评论
课程名称：孩子瑜伽 - 呼吸、冥想与放松瑜伽体式 课程概述：本课程包括五节课，内容涵盖呼吸练习、正念、冥想、瑜伽体式及眼部练习，旨在为孩子们提供有趣且放松的身心体验。孩子们将通过有趣的方式学习呼吸实践及冥想，以帮助他们在快节奏、信息泛滥的环境中缓解压力。瑜伽不仅仅是成人的活动，孩子们同样需要练习瑜伽来应对同伴压力及学业压力。通过本课程，家长或监护人将能够有效监督孩子的学习。 课程内容旨在帮助孩子们管理焦虑、情绪，提升专注力和集中力。这些瑜伽视频还提供必要的运动，有助于增强力量和柔韧性，最重要的是，使孩子们感到愉快。让我们有效利用屏幕时间，帮助孩子们早日养成健康的习惯！ 课程好处： 孩子们通过瑜伽能够获得巨大的益处，身体上可以增强灵活性、力量、协调性与身体意识。此外，他们的专注力和宁静感也会得到改善。 课程关键收获： - 终生受用的基本技能 - 适合孩子的有趣、简单有效的瑜伽练习 - 随时随地自我帮助的放松工具 - 提升专注力、记忆力与集中力 - 通过冥想和呼吸管理焦虑与情绪 - 提升眼部健康的眼部练习 - 学习正念与生活在当下 - 更健康、更快乐的孩子 欢迎参加这个有趣、信息丰富且富有吸引力的课程！
5 Lessons incorporating Breathing, Mindfulness, Meditation, Yoga Poses & Eye Exercises for kids Kids will learn Breathing practices, Meditation and Mindfulness with a fun element that's calming & relaxing for body & mindThis course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.Yoga is not only for adults, Kids need yoga as much as we do. We're living in a world that is very fast-paced, full of distraction, where there is information everywhere, computers, TV, video games. Peer pressure, academic etc. which unconsciously builds stress in kids. Yoga is a low-cost, helpful tool that can have a positive impact on children.Welcome to this course that's Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early!!Benefits of this courseChildren derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.Key Takeaways from this courseAn essential skill for a lifetimeFun, Easy & Effective yoga practices for Kids Self-Help tool to feel relaxed & calm anytimeImproving Focus, Memory & ConcentrationManage Anxiety & Emotion with self-help tools of Meditation & BreathingEye Exercises for Better Eye HealthKids will learn to be Present & MindfulHealthier & Happier Kids
