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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-become-resilient-and-find-peace/
课程评论：没有评论
课程名称：冥想改变你，让你无可动摇 课程概述：选择安吉拉·哈迪作为您的UDEMY讲师的原因是什么？安吉拉拥有多年的一对一转型工作经验和丰富的培训背景，她对如何创造韧性、精通思维和个人力量有独到的见解。她向所有客户教授冥想，以帮助他们实现深刻而持久的变化。学生们对安吉拉的在线课程给予了高度评价，他们认为她不仅是真正的教练，更能通过示例让每个概念变得易于理解。 课程的目标是帮助学员掌握冥想，进而实现内心的平静和情感的恢复。该课程针对那些经历抑郁、焦虑、失落、冲突和自我怀疑的人，力求帮助他们在日常生活中找到情感的安宁。安吉拉强调，仅仅学习冥想是不够的，它需要与日常生活中的应用相结合，以便在面对挑战时保持良好的心态。 课程内容不仅教导冥想技巧，还帮助学员意识到自身对经历的影响，强调自我反省在心理成长和恢复中的重要性。最终，学员将学习如何在生活的各个方面运用冥想，塑造更加积极和充实的自我。 欢迎加入本课程，掌握冥想的技巧，学会如何让自己真正变得无可动摇。
Why choose Angela Hardy as your UDEMY instructor? With years of one-on-one work transformation work with clients, and her extensive training, Angela has a unique perspective on how to create resilience, mind-mastery, and personal power, and what it take to create deep, lasting change. She teaches all of her clients how to meditate as part of their work togetherHere is what some of her students have to say about learning on-line with Angela:"Wow! Angela is a great coach! Kinda feels like I'm sitting in the room with her as she guides me with EFT in trying to rid myself of unproductive behavior and thought processes. I'm really looking forward to practicing what she has taught and recommend learning with this tutor, as she is so authentic and explains everything very thoroughly with examples. Thank you! " Suse D"10 stars! this is the first course I've finished completely in a long time. The instructor was also very engaging and kept me interested till the very end. " Mickey B"She's thorough, clear, precise and spot on. She make it so easy to understand by breaking it all down piece by piece and building the knowledge. Absolutely perfect teaching" Niki P"Clearly organized and informative. Very well presented. The material is relatable with just enough information to understand the process along with actionable exercises to get to the heart of the matter for true recovery." Elizabeth E"The way she explains it is super easy to understand and put into practice immediately. " Babriela H"I think this course has changed the path my life will take. I really loved it, and Angela Hardy. Her voice is so easy to listen to and her instruction was clear, insightful, completely on point, brilliant. Loved this course. I completed it over about 5 weeks. Which worked brilliantly. Highly recommend." Amanda TSo.. why this course?If I asked you why you wanted to learn to meditate, I am sure there would be all sorts of good reasons. If we were to follow those reasons to their center point they would all amount to one basic thing: We all want to FEEL GOOD INSIDEWe want to stop being bashed around emotionally by our lives, we want to be able to let stuff go and bounce backPerhaps you suffer from depression, anxiety, fear of failure, analysis paralysis, aggression, relationship conflict, self doubt, or a lack of confidence or self-esteem. We all want to find a way to have emotional peaceIf that is you, you have come to the right placeMeditation is a a very useful practice for those trying to get that good feeling inside, but let me be perfectly honest, it's value is limited without a deeper understanding of how to use it to create and maintain good feeling in the face of your daily lifeMeditation is all about learning to pay attention to the crazy that is your mind, learning to focus your attention at will, and learning to remove your focus onto something new when it gets caught up. It does not change the way you relate to your world on a day to day basis by itselfJust like practicing a tennis shot, can make you good at playing that shot, but does not make you good a playing a match. Of course, it is also true that you can't be good a playing a match if you are not able to play the shotYour daily meditation is practicing the shot, your daily life is the match in which you have to know when and how to consciously and specifically work that new shot to get you back to good feelingMost courses are meditation teach you how to practice the shot and then leave you dangling, this course will teach you how to practice the shot; and translate that into using your mind in your daily life so that you can be resilient, and spend more and more of your time in good feelingThe first step to becoming unfkablewith, is to know who has been fucking with you. The answer; is that 99% of the time, it's you. You have been messing with you. You are the creator of your experience. Yours is the mind that filters and makes meaning from your experience, falls for your own thinking and, gets stuck, trapped, fooled, foxed, and fucked, withJoin this course now, learn how to become unfkablewith and how to meditate to help you get really good at it
