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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-at-your-pace-on-your-inner-journey/
课程评论：没有评论
课程名称：冥想：日常生活的简单工具和实用建议 课程概述： 欢迎每一个人和每一个灵魂！我很高兴与大家分享这门课程，提供实用的技巧和多种方法，让你能迅速应用于日常生活中。我将分享许多避免在学习过程中遇到困难的提示。我的主要目标是简化冥想，使每个人都能轻松掌握！ 课程旨在传达冥想的精神，让你更好地理解其精髓及其运作方式。我将分享二十年的实践经验，涵盖主要的冥想流派和学校：1-内观（Vipassana），2-坐禅（Zazen），3-超越冥想（Transcendental Meditation），4-正念（Mindfulness），5-可视化（Visualization）。其中，我将尽量提供建议，帮助你克服常见障碍，如注意力和集中力不足，避免被过度思维（猴子心智）所困扰。 课程将通过清晰的解释、图片、口头解说、音乐和视频等多种形式，介绍多种不同的技巧和主题。这门课汇聚了世界上主要的冥想技术，经过在印度、中国、斯里兰卡、老挝等地的寺庙教学，旨在为你提供便利的学习，节省时间。 我们的目标是让你喜爱冥想，使其成为你生活的一部分，成为一种生理需求，为你提供新的视角，帮助你更好地理解“生活的大书”。学习冥想的主要目标是为你提供内外和谐的源泉，帮助你回归中心（"medium"在拉丁语中意为“中心”），深入挖掘内心，激活更高的自我，与外部世界建立联系。 最终，冥想将改变你的生活，让你获得更好的生活平衡与内心的平和。此外，作为额外的优惠，我将分享我的YouTube频道，只需搜索“Aurelien Millot Master Key(s)”即可找到，旨在开阔思维，为那些在寻求生命意义的人提供新的生活视角，继续这场觉醒的冒险。 祝愿你一切顺利，带着光与爱！ AM
Hello "every body" (and every soul),I have the pleasure to share with you this course proposing practical technics and numerous operational methods to apply quickly in your daily life. I will share many tips to avoid difficulties that most people encounter during their learning process. My main goal is to simplify MEDITATION for anybody!The objective is to share with you the spirit of meditation for you to infuse the essence, the spirit of it the ins, and the outs to assimilate better.I will share my 20 years of practice through the main currents and schools: 1-Vipassana, 2-Zazen, 3-Meditation Transcendental, 4-Mindfulness, 5-Visualization.Among them, I will give you a maximum of tips, advice to avoid the main obstacles: like the difficulties to focus and concentrating on something in order not to be a victim of your overthinking mind (the monkey mind). We will see many different technics and themes clearly explained with some different supports: pictures, oral explanations, music, and videos.This class is a synthesis of the major techniques of meditation on the planet (having been taught in different temples in the world: India, China, Sri Lanka, Laos…) (still and in motion…) with the desire to facilitate your teaching and to save time.The objective is that you love meditation and it becomes a part of yourself, a physiological need bringing you new perspectives, a new grid of reading the "Great book of Life". The main goal of learning meditation is to give you a source of inward and outward harmony for you to come back to your center ("medium" = "the center" in Latin > to meditate): to dig down your inner self and activate your higher self which is a bridge with the outer world.In the end, meditation will change your existence bringing you a good balance of life and more inner peace.NB: In addition to that, as a kind of bonus and for free, I share with you my YouTube channelJust type "Aurelien Millot Master Key(s)" you will find it. It is for opening your mind, discovering new perspectives of life in general for those who are on a certain quest for the meaning of life… to continue this Awakening adventure.Wishing you all the bestWith Light & LoveAM
