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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-and-master-by-yourself/
课程评论：没有评论
**课程名称：** 冥想与自我掌控 **课程概述：** 你是否想知道学习冥想的意义？为何冥想能帮助你减压、掌控思绪？更重要的是，冥想是否能帮助我们深刻理解自己的心理过程，看清家庭、社会中存在的非理性与虚无？它能否引导我们不被社会追求成功、财富的潮流所裹挟，而是倾听内心的声音与热情？ 本课程将探讨冥想是否能帮助我们达到一种不受外界干扰的内心平静，摆脱负面情绪，甚至在面对欺凌、悲伤、破产、失业等困境时依然泰然自若。它能否让我们活在当下，不再为过去懊悔，不担忧未来？ 此外，课程还会深入讨论冥想是否能帮助我们摆脱束缚我们的信念、教条和价值观，不再像“软件”一样被设定和控制，从而不再因外界的触碰而产生愤怒、贪婪、恐惧等负面反应？最终，冥想是否能帮助我们身心合一，挖掘内在力量，成为自己生命的主宰，而非依赖他人？ 讲师将分享关于内在、外在、宇宙、灵魂和意识的见解，以及如何随时随地进行冥想。我们将一起理解并逐步改变我们的思想和自我（ego），学习呼吸技巧，并将其融入日常生活。讲师以朋友的身份，分享如何自我成长，一同踏上这段新的旅程。 **教学方式：** 本课程的讲师并非强制灌输知识的“老师”，而是作为一位“朋友”，分享经验和方法，引导学员独立探索和成长。核心在于分享如何自我实践、自我引导，并与学员一同进步。
Why do you guys want to learn this course? Why does this topic interest you? Why do you want to know how to meditation? How to reduce stress? How to control your mind? Why?However, the really important question to ask is:Does meditation really help us to fully realize and understand their entire psychological process?Does it help a person to see the psychology of the family, to the whole society, to see the irrationality and meaninglessness of what we are doing such as striving for success, high functioning in society? , people receive, do whatever it takes to get rich, but ignore the calling in their hearts and passions?Does it help us to be completely unaffected by external things, but to have inner calm, from which there are no more negative emotions? Does it keep us from being affected if we are bullied, grieving, or going bankrupt, failing, unemployed, losing everything?Does it help us to live every moment to the fullest, without worrying about the future, or the regrets of the past?Does it help us to get rid of the belief systems, dogmas, and value systems we have installed in us? Since then we no longer live as software, conditioned as must be this, must that? Since then if someone touches it, we get ruffled and quarrel, angry, angry, violent, greedy, afraid?Does it help us live life to the fullest, both with our body and soul? Then we have the power within ourselves, don't need someone to guide us, or do we throw away our power?I will share with you all things outside, inside, universe, soul, your mind, your ego..and how do you meditation at anytime, any places… understand your mind your ego and change it step by step, share for you how to breath, how make it in your daily life.I am not a teacher I am a friend, and as friend I share for you the way for you to do by yourself and growing up with me. Welcome you to new journey.
