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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-an-inner-vision-journey/
课程评论：没有评论
课程名称：冥想 - 内在视野之旅 课程概述： 本课程的主要目标是建立一个适合你的有意义的冥想实践。课程旨在帮助学员： - 激发自我，建立符合自身需求的冥想实践 - 与核心本质自我连接 - 练习静止、安静和杜绝干扰 - 打开新的视角和可能性 - 平衡或提升自我价值感 - 释放陈旧的思想模式和信念 - 转变为更大的喜悦、爱与同情心 最终，学员将能够： - 更加意识到自己的思维、言语和行为 - 深入了解自己 - 专注于想要在自己身上发展的品质 - 发展专注力，以扩展内心和思维 - 进行长时间的沉思 - 冥想，静止心智以允许新的认知出现 - 作为一个整合的灵魂与个体生活 课程强调冥想是了解自己、他人和我们所生活的世界的工具与载体。我们被提醒，内在的旅程将引领我们走向更细致的频率，从而揭示出我们的真正目的。随着我们的提升与扩展，能够更有意识和洞察地创造我们从未想象过的世界。 课程设计使参与者可以按自己的节奏进行。七个门柱的练习可以反复进行。由于专注与随之而来的心智静止的实践成为一种习惯，带来巨大的回报，鼓励学员多次查看课程内容，随时跟随指南手册和指导冥想练习。开始这个课程是提高冥想舒适度和熟练度的最佳方式。
The main goal of this course is to establish a meaningful Meditation practice designed to: BE Empowered to establish the practice that is right for YOU Connect with your Core Essential Self Practice Being Still, Quiet and Empty of Distractions Open to New Perspectives and Possibilities Grow or Balance Your Self-Worth Release Worn-out Thought-forms and Beliefs Shift into Greater Joy, Love and CompassionUltimately students will:◆ Be More Aware of thoughts, words and actions◆ Know Yourself in deeper ways ◆ Focus on Qualities you would like to develop in yourself ◆ Develop Concentration Skills to expand your heart/mind◆ Contemplate for extended periods of time ◆ Meditate - still the mind to allow new perceptions to arise◆ Live in Synthesis as an integrated Soul/PersonalityInexplicable KINDNESS AND COMPASSION may result!Meditation remains the tool, the vehicle and the way of knowing ourselves, others and the world in which we live. We are reminded that the inner journey leads us to a more refined frequency where our true purpose reveals itself. As we lift and expand our alignment, we become increasingly aware and insightful, enabling us to consciously create our world in ways we may never have imagined.The course is designed to empower the participants to go at a pace that is comfortable for them. Exercises leading to Seven Gateposts can be practiced as many times and as often as desired. Because this practice of focussing, then silencing the mind becomes a habit that brings huge rewards, students are encouraged to view the lessons, follow along with the guidebook and listen to the guided meditations as often as they like.The best way to become more comfortable and proficient at Meditation is to get started now with this course.
