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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-102/
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课程名称：冥想102 课程概述：在当今社会，集中注意力的能力被许多人所遗忘。我们常常被各种力量所牵引，纷纷扰扰，失去了掌控注意力的能力，我们往往变成了世界的受控者，而非创造者。本课程旨在帮助大家重新获得经过训练的注意力的力量，并释放我们内心深处的潜能。这种潜能可以转化为多种不同的“超能力”，比如扩展时间与空间、感受自然的喜悦。专注的心灵能够改变现实。加入Aimee，一起重新发现你的自然超能力吧！ 在本课程中，我们将探讨以下内在能力： - 时间膨胀：通过训练注意力，我们实际上能“延伸”时间，让时间变得更充实。 - 自然喜悦：当我们不再试图逃避现实时，我们能够停下脚步，与生活中的每一刻相伴。 - 宽广思维：当注意力变得集中，思维会变得宁静而广阔，仿佛置身于开阔的空间中。 - 超认知掌握：认识到自己所知的事物。 - 完全存在：全神贯注让你能成为他人的力量源泉。 - 迷失自我：专注的练习能让你更容易融入简单的生存体验。 课程还将提供10个引导冥想，包括： - 专注于呼吸 - 释放压力 - 接地气 - 着重于呼吸 - 正念呼吸 - 平静心灵 - 思维清晰 - 自我爱护 - 培养丰盛感 - 三个力量点 通过这个课程，你将能够重新掌控注意力，发现自我，实现内心的宁静与喜悦。
Unfortunately, concentration is a power that many people have forgotten they possess. We are constantly being pulled this way and that by forces vying for our attention. Some have our best interests at heart. Many do not.When we lose control of the ability to direct our attention, we become programmed by the world instead of programmers of it.In this course, we will practice reclaiming the power of a well-trained attention & unlocking the hidden potential of our minds.This potential can take form as a number of different super powers. From expanding space & time, to tapping into natural joy, the concentrated mind is reality-bending.Join Aimee in rediscovering your natural super powers!! In this course we will tap into these innate powers:Time Dilation- By training our attention we actually learn to dilate time-to make more of less.Natural Joy- When we aren't trying to escape our experience, we can just stop and be present with our lives.Spacious Mind- When our attention becomes focused the mind becomes still & quiet, feeling like vast open space.Metacognitive Mastery- Knowing what is being known.Full presence- Total presence lets you be a powerful gift for others.Losing Yourself- Concentration practice helps you more easily lose yourself to the simple experience of being alive.You will also receive 10 guided meditations including:Focusing on the BreathReleaseGroundingConcentration on the BreathMindful BreathingQuieting the MindMental ClaritySelf-LoveCultivating Abundance3 Points of Power
