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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-101-creating-a-daily-practice-youll-stick-to/
课程评论：没有评论
**课程名称：**冥想：创建一项你会坚持下去的日常练习！ **课程概述：** 这是一门专为忙碌、可能身心俱疲，渴望开始冥想但不知从何入手，或尝试过却未能坚持的人设计的课程。课程旨在帮助学员将冥想融入日常生活，并养成健康的冥想习惯。 **讲师介绍：** Dana，The Good Hustle创始人，拥有超过15年的冥想经验，同时也是一位忙碌的企业家和领导者。她将分享自己作为过来人的宝贵经验和行之有效的策略，帮助学员建立一套适合自己生活方式的现实可行冥想练习。 **课程内容：** 本课程将引导学员： * **设定冥想意图：**明确学习冥想的目的和期望。 * **为成功做好准备：**提供实用的方法和建议，确保学员能够顺利开始并坚持练习。 * **实践指导：**带领学员进行实际的冥想练习，包括微型冥想和专门的冥想技巧。 * **掌握习惯养成：**学习如何将冥想转化为日常生活中的一部分。 **适合人群：** * 感到忙碌和压力的个体。 * 希望开始冥想但缺乏指导的人。 * 曾尝试冥想但未能坚持的人。 * 对冥想感到好奇并希望尝试的人。 **课程承诺：** 课程欢迎所有程度的学习者。学完后，学员将重拾“我能行”的信心，并掌握一套切实可行的方法，以支持日常冥想练习。
Are you a busy maybe even burnt out human? Have you been trying to start meditating but don't know where to start? Are you seeking a way to actually fit meditation into your everyday? Have you tried this before and didn't stick to it? Or are you just curious to learn what this buzz is about meditation and want to try it out? Hi, I'm Dana, founder of The Good Hustle, and I not only understand this but I've been right where you are. That's why I created this class.I've taken my 15+ years of experience not just in meditation but as a busy entrepreneur and leader and distilled out the go-to strategies to support you in build a realistic practice for you and your life.This class is for you to create your practice and we'll do this together by setting your intention for this work, setting yourself up for success, practice together and learn mirco and dedicated meditations to help you make meditation a habit everyday! Are you ready to become a daily meditator? Let's get started! All levels are welcome and I promise when you leave this class you'll have a new sense of "can do" as well as new practices to support you through each day!
