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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditate-like-a-yogi/
课程评论：没有评论
课程名称：深度瑜伽冥想课程 课程概述：本课程适合所有希望通过直接冥想体验深入认识自我的人。课程提供了一套经过精心选择的强大实践体系，以确保您的冥想练习持续均衡发展。我们将深入探索深度冥想的领域，重点在于通过经过验证的真实技术，逐步增强您的实践。课程内容包括：用于能量培养的呼吸法（Pranayama）、促进深度放松和能量激活的意识旋转、平衡内部能量流动的呼吸冥想，以及觉醒脉轮和冥想吸收的Prana Dharana。这些都是瑜伽冥想中不可或缺的真实实践，它们将伴随您一生。此外，课程中还包含许多富有洞见的讲座，帮助您清晰理解如何将自身的最高品质融入实践。通过系统地每日练习，我们为根本的健康和持久转变创造了最佳条件。您可以期待提高专注力，深化放松，改善生命能量的流动，并更清晰地扩展对自我的认知。希望您能与我一起踏上这一壮丽的自我展开之旅！
This course is for anyone and everyone who wants to learn a powerful SYSTEM of practice that will take you deeper and deeper into the realization of Self via direct experience in meditation. These techniques were not chosen randomly, they have been carefully selected to ensure that your practice continues to develop in a well-rounded and balanced way, day after day and year after year. I will guide you on an in-depth journey into the realm of deep meditation that focuses on building a progressively deeper practice through the use of time-tested and authentic techniques. We will explore a system of Pranayama for energy cultivation, Rotation of Awareness for deep relaxation and energy activation, Breath Meditation to balance the flow of internal energy, and Prana Dharana for chakra awakening and meditative absorption. These are the REAL practices of yogic meditation which we can never outgrow! This combines beautifully into a rich and powerful practice that will last you for your entire lifetime. There are also many insightful lectures along the way to ensure that you have a clear understanding of how to bring your highest qualities into the practice.As we begin to apply ourselves to these practices day after day, in a systematic way, we create the optimal conditions for radical wellness and lasting transformation. You can expect to improve your concentration, deepen your relaxation, improve the flow of life force within you, and more clearly expand your awareness of who you really are. I hope you will join me on this journey of magnificent unfolding!
