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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditate-for-how-you-feel/
课程评论：没有评论
课程名称：随心而定冥想（Meditate for How You Feel） 课程概述： 本课程旨在帮助那些在冥想时感到焦躁、焦虑、压力大、无聊等情绪的人。不同于试图压制情绪，本课程教你如何与情绪能量共处，而非对抗，从而轻松进入冥想状态。 学习目标： * 根据当前情绪，实践个性化的冥想方法。 * 识别情绪的主导元素（风、空、火、水、土）。 * 学习平衡能量的冥想技巧，应对情绪高涨、低迷或混乱的状态。 * 了解自己的阿育吠陀身心体质（Dosha），并找到适合自己的平衡方法。 * 运用呼吸技巧，根据当下需求放松、专注、降温、升温、充能或提振精神。 * 明确冥想意图，以获得实际效果。 * 了解最支持冥想练习的饮食。 为何学习冥想？ 在一个快速变化的世界里，掌握内在的稳定至关重要。冥想是一种深刻的稳定练习，帮助你获得平静、清晰的思维，从容应对生活中的挑战。它被证明能降低血压、缓解压力、焦虑、抑郁，并提升专注力、创造力和生产力。 为何关注情绪？ 情绪蕴含有巨大的能量，需要被有效地引导和循环。否则，它们可能变得具有破坏性，并阻碍冥想练习。本课程教你如何应对和调节情绪能量，从而顺利进入冥想。 课程内容包括： * 明确冥想意图。 * 练习渐进式肌肉放松。 * 练习腹式呼吸/膈式呼吸。 * 通过问卷了解阿育吠陀体质（Dosha）。 * 通过问卷了解当前情绪状态（基于五行）及平衡方法。 * 学习不同呼吸技巧，以应对担忧、焦躁、焦虑、压力、不耐烦、沮丧、灵感枯竭等情绪。 * 学习并练习共 6 种引导式冥想（每种情绪类别 2 种）。 本课程的独特之处： 本课程采用个性化方法，融合阿育吠陀医学的理念， berücksichtigt 学生的独特身心体质和当前情绪状态，提供更真实的冥想体验。
Have you tried to meditate, but couldn't because you felt restless, anxious, stressed, bored or else? If so, welcome! Trying to rise above our emotions is a sure way to struggle with, and ultimately give up on meditation, missing out on the countless benefits of this amazing practice. No more!This course will meet you exactly where you are and teach you to work with, instead of fight, the energy of your emotions so you can ease into a meditative state.In this course, you will:Practice an individualized approach to meditation, based on your current emotionalIdentify your emotions by their dominant element (air, ether, fire, water, earth)Practice meditation techniques to balance your energy, whether you are feeling high, low or all-overFind out your Ayurvedic mind-body constitution (dosha) and what you need to do to keep yourself balancedUse your breath to relax, focus, cool down, warm up, energize or lift your spirit, according to your needs of the momentClarify your intentions for meditating, in order to get resultsDiscover which diet is most supportive to your meditation practiceWhy learn about meditation?In a world where everything is changing so rapidly, knowing how to stay grounded in yourself is of the essence, for your health and life enjoyment. Meditation is a profoundly grounding practice. It will help you access a state where you feel calm, clear-minded, and able to navigate your life's circumstances with ease. As such, it truly is a life skill.Meditation has been shown to lower high blood pressure, relieve stress, anxiety, depression, increase focus, creativity, productivity, and more.Why focus on my emotions? If you are human, you most likely experience a bunch of emotions daily! Emotions have so much energy in them, but that energy needs to be channeled and circulated efficiently, otherwise it can turn destructive and make it difficult for your meditation practice to get off the ground. Conversely, one might be able to "sit down to meditate", yet do nothing but battle with thoughts, restlessness, or boredom. In this course you will learn how to meet and regulate the energy of your emotions in order to ease into meditation. Some of the exercises you will complete: Clarify your intention(s) for your meditation practice, to get results Practice progressive muscle relaxationLearn abdominal, or diaphragmatic breathingTake a questionnaire to determine your ayurvedic constitution (or dosha)Take a questionnaire to determine your current emotional state based on the Five Elements, and how to balance it outPractice breathing techniques to ground yourself, when you feeling are worried, restless, anxious...Practice breathing techniques to help you chill when you are feeling stressed, impatient, irritable...Practice breathing techniques to energize you, when you are feeling stuck, down, uninspired...Learn and practice a total of 6 guided meditations, 2 for each category of emotions (air, fire or earth-dominant) Why this meditation course is different? No meditation technique works for everyone, every time. This course teaches an individualized approach to meditation, informed by Ayurveda, itself an individualized system of healing. Meditate for How You Feel takes into account the student's unique mind-body constitution, as well as their current emotional state, for a more authentic experience of meditation.Enroll now and join me on this meditation journey!
