|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/medicine-for-the-mind/
课程评论：没有评论
**课程名称：**冥想入门：开启你的冥想之旅 **课程概述：** 本课程专为冥想初学者及正在努力坚持冥想练习的人士设计。通过简单的冥想练习，您可以获得诸多益处，培养内心的平静，并提升日常生活的觉知力。课程将帮助您理解什么是冥想及其益处，学习何时何地进行冥想，并提供关于环境布置和坐姿的建议。您还将了解不同的冥想风格，并学会如何实践它们。 **课程包含的简单有效的冥想练习：** * 呼吸冥想 * 烛光冥想 * 咒语冥想 * 引导式想象冥想 * **奖励部分：** * 放下冥想 * 慈爱冥想 **坚持规律的冥想练习，您将在生活的各个方面体验到益处，包括：** * 减轻压力、抑郁和焦虑 * 改善人际关系和与他人的互动 * 提升表现、专注力和自我控制能力 * 促进个人成长 * 提升整体幸福感 **课程适合人群：** * 希望开始冥想练习的初学者 * 在当前冥想练习中遇到困难的人士 * 对冥想有普遍兴趣的任何人 **课程要求：** * 开放的心态 * 一个安静的练习空间 * 一个坐垫或椅子 * 一支蜡烛 立即采取行动，开启您美好的冥想之旅！
This course has been thoughtfully designed to introduce meditation to beginners and those struggling with their practice. The SIMPLE act of meditating can bring wonderful benefits in to your life! This course will enable you to start cultivating more inner peace and bring consciousness in to your daily life. You will develop an understanding of what meditation is and it's benefits, along with learning when and how to meditate. Advice will be given on how to set your environment and the importance of posture. You will learn some of the different styles of meditating and how to practically implement these. This course will teach you the following simple and effective meditation practice's. Breathwork Meditation Candle Meditation Mantra Meditation Guided VisualisationBONUS SECTION: Letting Go Meditation Loving Kindness Meditation When you meditate consistently you begin to experience the benefits in every aspect of your life. Some of the benefits include:Reducing stress, depression and anxietyImproving relationships and interactions with othersImproving performance, focus and self-controlImproving personal growth Improving general well-being Who is this course for?beginners wanting to start a meditation practicepeople struggling with their current practiceanyone with a general interest in meditation Course Requirements:An open mindA quiet space to practiceA cushion or chair A candle Take inspired action today and embark on your wonderful meditation journey!
