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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meal-prep-and-planning-made-easy/
课程评论：没有评论
**课程名称：** 轻松学会膳食准备与规划 (Meal Prep and Planning Made Easy) **课程概述：** 本课程旨在帮助学习者解决“吃什么”的困扰，并大幅减少在厨房花费的时间。由经验丰富的厨师兼营养教练 Teresa Johnson 主讲，她将分享高效烹饪的技巧和窍门，让整个做饭过程更快捷、更轻松。课程内容包括组织技巧、美食灵感，以及 Teresa 在自家厨房进行实际膳食准备的演示 walkthrough。她分享的技巧源于其专业的烹饪生涯，并传授给一对一的健康与营养指导客户。此外，课程还包含可下载的 PDF 奖励材料，供学习者永久使用。 **课程大纲：** * **引言** * **奖励材料介绍** * **第一步：整理准备** * **第二步：选择膳食** * **第三步：购物清单与时间表** * **第四步：开始烹饪** * **第五步：实际烹饪！** * **月度膳食准备** * **完整膳食准备 walkthrough** * **课程总结**
Do you feel like you are constantly trying to figure out what to eat? Do you feel like you live in the kitchen and spend too much time cooking? The meal planning and prep made easy course will help you to spend less time in the kitchen. I'm Teresa Johnson, a former chef and now nutrition coach that will teach you some great hacks to make the whole cooking process quicker but also easier! Included in the course is not only lectures telling you how to get organized and have great food ideas, but a real life walk through of me doing a meal prep in my own kitchen.The techniques and skills presented in this course are ones that I have not only used in my professional cooking career, but ones that I teach to my one on one wellness and nutrition coaching clients. I have also included Bonus PDFs that you can download and keep forever to use for your own planning. Course Outline:IntroductionBonus Materials explainedStep 1: Get OrganizedStep 2: Pick Your MealsStep 3: Grocery List and ScheduleStep 4: Prepare to CookStep 5: Actually Cook!Monthly Meal PrepFull Meal Prep Walk Through Course Conclusion
