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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meal-planning-masterclass/
课程评论：没有评论
**Coursera 课程《膳食规划大师班》课程总结** 本课程是一项全面的膳食规划 masterclass，旨在帮助学员通过健康的饮食习惯来掌控自己的健康。课程专注于提供一个整体方法，认识到糖尿病对生活各个方面的影响，并解决情绪健康、常见误解和长期并发症等问题，以赋能学员做出明智的决策。 **课程亮点：** * **整体性方法：** 关注糖尿病对生活的影响，包括情绪健康、常见误解和长期并发症。 * **灵活性与个性化：** 提供工具和资源，根据个人偏好、饮食需求和活动水平定制可持续的膳食计划。 * **简化流程：** 提供简单易行的计划、美味的食谱和购物清单，让健康饮食变得轻松。 **学习目标：** * **做出明智的食物选择：** 了解不同食物对血糖水平的影响，选择均衡膳食以获得最佳健康。 * **制定个性化的膳食计划：** 破解常见的膳食规划误区，掌握“糖尿病餐盘法”，并学会正确的份量控制。 * **吃到感觉好：** 策略性地分配每日热量需求到各餐和零食，以获得持续的能量和最佳的血糖控制。 **课程内容概览：** * **第一部分：** 糖尿病入门与血糖目标。识别与糖尿病相关的常见情绪，了解糖尿病最常见的并发症及其预防方法。 * **第二部分：** 探索不同食物对血糖水平的影响。 * **第三部分：** 理解“糖尿病餐盘法”的关键要素，学习如何将每日的食物需求分配到各餐和零食中。 * **第四部分：** 购物小贴士和技巧。对超市区域进行逐项分解，了解要关注的食物，以及如何利用超市布局，发掘营养师的推荐产品。 * **第五部分：** 制定考虑血糖生成指数（GI）和宏量营养素平衡的膳食计划。理解GI及其对血糖的影响，制定宏量营养素均衡且适时进餐的膳食计划，以实现最佳血糖控制。 * **第六部分：** 使用模板和购物清单策略制定“糖尿病智慧”膳食计划。利用模板创建有利于血糖的膳食计划，并学习制定“糖尿病智慧”购物清单的策略。 * **第七部分：** 理解跟踪进展的重要性，并探索相关工具。识别跟踪体重、血糖和卡路里为何重要，并了解有助于跟踪膳食规划进展的工具。
What you'll learn-This comprehensive course empowers you to take control of your health through the power of mindful meal planning.This course is all about making things easier. We'll help you understand blood sugar, feel better,& eat delicious food that works for you. Let's plan meals together!Unlike other courses, we focus on:Holistic Approach: We understand diabetes impacts your entire life. We address emotional well-being, common misconceptions, and long-term complications to empower informed decision-making.Flexibility & Personalization: Learn how to customize meal plans based on your preferences, dietary needs, and activity level. We provide tools and resources to create a sustainable plan that works for you.Skip the guesswork with our simple plans, delicious recipes, and grocery lists. Let's turn healthy eating into a breeze.By the end of this course, you'll be able to:Make informed food choices: Discover how different foods affect your blood sugar levels and choose balanced meals for optimal health.Create a personalized meal plan: Decode common meal planning myths, master the Diabetes Plate Method, and learn proper portion control.Eat to feel good: Strategically split your daily calorie needs into meals and snacks for sustained energy and optimal blood sugar control.Course Details:Part 1: Introduction to diabetes & blood glucose goals- Identify common emotions that are associated with living with diabetes- Know the most common complications of diabetes and how to prevent them.Part 2:Discover the effect of different foods on blood glucose levelsPart - 3 Understand the key elements of the Diabetes Plate Method- Learn how to split your food requirements for the day into meals and snacks"Part -4 Tips and tricks to adopt while grocery shopping- Section-by-section breakdown & foods to look out for- Understanding the grocery store layout & using it to your advantage- Discovering some of our dietitian's favorite products"Part - 5: Develop meal plans that consider both glycemic index (GI) and macronutrient balance.- Understand the glycemic index (GI) and its impact on sugar levels- Create a meal plan that is balanced in macronutrients and appropriately spaced for optimal sugar controlPart - 6: Make diabetes-smart meal plans with templates and grocery list strategies.- Utilize a template to create a sugar-friendly meal plan- Understand strategies to help create sugar-smart grocery listsPart - 7: Understand the importance of tracking progress and explore tools to help.- Identify why tracking weight, sugars, and calories are important- Define tools that can help you track your meal-planning progress
