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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mbsr-mindfulness-based-stress-reduction-online-course/
课程评论：没有评论
**课程名称：** MBSR - 正念减压疗法 **课程概述：** 本课程旨在为学员提供教授正念减压疗法（MBSR）所需的知识和资源，以便他们能向个人或团体教授MBSR课程。 **主要面向人群：** * **已有经验的专业人士：** 瑜伽、冥想、咨询等治疗、教育或静心过程引导经验者，希望将MBSR纳入其服务范围。 * **希望在职业中应用MBSR的人士：** 护士、职业治疗师、教育工作者等，希望将MBSR作为其职业一部分。 * **初学者：** 即使没有相关经验，本课程也提供扎实的基础性入门指导，可用于向朋友和同事教授MBSR，为专业化发展奠定基础。 **课程包含的资源：** * 可下载的完整工具包，供与客户使用，包括： * 可打印的标准MBSR冥想脚本 * 可打印的MBSR日志模板 * 可打印的MBSR入门电子书 * MBSR冥想音频 * MBSR冥想视频 * 课程中的所有视频均可下载，方便在介绍性讲座或演示中播放给潜在客户和支持者。 **课程内容：** 课程将解释和说明： * 压力的本质及其成因。 * 压力如何以及为何会使我们生病。 * MBSR如何帮助缓解压力。 * 使用标准的基准技术和资源进行课程指导的方法。 * 如何为个人和团体构建和提供MBSR课程。
This Continuing Professional Development Course provides the knowledge and resources with which to deliver Mindfulness Based Stress Reduction (MBSR) sessions to individuals and groups.It is primarily intended for those already experienced in facilitating a therapeutic, educational, or contemplative process, such as Yoga, Meditation, or Counseling, who want to expand their provisions to incorporate MBSR.It is equally suitable for those seeking to include the delivery of MBSR Sessions as part of their occupation, such as Nurses, Occupational Therapists, and Educators.For those without such experience, the Course provides a solid foundational introduction to facilitating MBSR which you can offer to friends and associates as a step towards working professionally.It includes a complete downloadable toolkit for use with your clients including:Printable Standard MBSR Meditation ScriptPrintable MBSR Journal TemplatePrintable Introductory MBSR e-BookAudio MBSR MeditationVideo MBSR MeditationAdditionally, all videos in the course are downloadble so you can play them to prospective clients and supporters as part of introductory talks and presentations you may give.The Course explains and illustrates:The nature of stress and how it is causedHow and why stress can make us sickHow MBSR helps to alleviate StressHow to conduct sessions using standard benchmark techniques and resourcesHow to structure and deliver MBSR sessions for individuals and groups
