|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/maximum-confidence-and-happiness-in-30-days-psychology-of-self-esteem/
课程评论：没有评论
《30天打造最大自信与幸福感》课程内容总结 **课程概述：** 本课程由一位拥有超过10年自信和生活指导经验的专业生活教练，基于其20多年的企业从业观察而设计。课程旨在帮助学习者转变与自我的关系以及与他人的连接方式，从而显著提升自信心和幸福感，创造更有意义的生活。 **核心理念：** * **内在心理决定外在行为：** 我们的生活是思维和感受的体现，尤其是对自我的认知。要实现改变，关键在于改变我们如何思考和感受自己。 * **自信的力量：** 拥有自信的人更能从容应对生活和职业中的挑战，并实现个人成长。 * **改变的发生：** 改变与成长源于对生活中动态的觉察与理解，以及掌握有效改变这些动态的工具。 **课程目标：** * 建立更具爱心和尊重的自我关系。 * 改善与他人的互动方式。 * 以更积极的态度应对日常生活和挑战。 * 最终实现更快乐、更有意义的人生。 **课程内容重点：** * **理解动态：** 帮助学习者深入理解影响其生活的内在和外在动态。 * **技能培养：** 提供具体的、循序渐进的技巧，指导学习者如何从每日的互动开始“不一样地”与自己和他人相处。 **适合人群：** 任何对现状不满，认为生活可以有更有效、更积极的改善方式，并愿意为个人成长付出努力的人。 **优惠保障：** 课程提供30天100%退款保证，显示出对课程效果的强大信心。
In this course you will learn how to transform the relationship you have with yourself and the way you connect with others, thereby creating a far more confident and happier life for yourself.I have over 10 years' experience as a practicing Life Coach, specializing in the field of confidence and the effect this has on our everyday lives. I spent more than 20 years in the corporate field and what I observed during this time led me on this journey. It became clear that those with confidence seemed to rise above challenges not only in their careers, but in other areas of their lives too.Over the last 10 years I have observed the powerful impact this work has had on my clients. This has inspired me to design this course in a digital format, to make it more available to a much wider audience.Our life is a product of how we think and feel, especially about ourselves. In order to bring about change, we need to change our behaviors. The most likely way for this to happen is to change how we think and feel about ourselves. My experience with my clients is that this work often brings about an entire paradigm shift not only in the way they see themselves, but also the way they see others.By the end of this course you will have learnt how to have a more loving and respectful relationship with yourself, which will positively affect how you interact with others. This will cause you to then respond differently to everyday situations and challenges, thereby resulting in a happier and more meaningful life.Change and growth takes place when we have awareness and understanding of the dynamics playing out in our life, and when we have the tools to change these dynamics, in order to bring about a different and more effective result.This course will focus firstly on helping you to gain a greater understanding of these dynamics, and then on a day by day basis teaching you the skills you require in order to interact differently with not only yourself, but also with others, thereby bringing about significant change.The ideal student for this course is anyone that is looking at their life and is thinking "this is not quite working out" in terms of what I had in mind, or what I had planned. Anyone that has identified that there may be another way of doing things that may be more effective and may bring about better results will be a suitable candidate for this course. This type of thinking is essential because without it you are less likely to be willing to do the work required to bring about the desired growth and changes in your life.I am so confident about this course, it is backed up with a 30 day, 100% money-back guarantee.
