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所在平台: Udemy |
课程主页: https://www.udemy.com/course/masterucoaching/
课程评论：没有评论
**Coursera课程总结：赋能与显化课程 + 113页练习册** 本课程为期12周，旨在帮助学员打破不良循环和模式，连接灵性，并激活潜能。课程内容涵盖： * **第一周：认知与洞察** - 探讨认知即现实，认识环境，并学习“专注”这一强大工具，通过日记练习。 * **第二周：潜意识** - 了解边缘系统，学习冥想，掌握“临在”的工具。 * **第三周：压力、负面情绪与创伤** - 学习感恩、欣赏和品味，运用“美”的工具，并通过“重写星辰”作业进行实践。 * **第四周：过往身份** - 关注身体觉知、睡眠和高能量饮食，学习“耐心”的工具。 * **第五周：打破循环与模式** - 强调社交连接，学习“欣赏”的工具，并通过日常肯定语作业巩固。 * **第六周：创造与显化** - 学习善良，掌握“真实”的工具。 * **第七周：协议** - 学习设定界限，掌握三种重塑思维的方法，运用“所有权”的工具，并通过“第二个自我”作业进行练习。 * **第八周：临在** - 了解七个脉轮和意识密度，进行5分钟脉轮平衡冥想，掌握“和谐”的工具。 * **第九周：从失败到成功的心态** - 学习配得感与允许，运用“表达”的工具。 * **第十周：内在小孩** - 探讨内在小孩与性创伤，学习接纳与放下，掌握“幽默”的工具。 * **第十一周：信任** - 培养直觉，掌握“信任”的工具。 * **第十二周：镜子与阴影** - 学习梦境工作，掌握“冒险”的工具。 课程最后设有**闭幕仪式**。此外，课程还附赠一本113页的可打印练习册，供学员在学习过程中实践使用。本课程将引导您重拾力量，过上丰富繁荣的生活。
Learn how to break unwanted cycles and patterns, connect to spirituality, and activate your power potential. You will also tap into your intuition, cultivate presence, and discover life purpose. Not only do we focus on the mental and emotional aspects, but we hone in on our overall health, fitness and well-being. At one point in our journey, we gave our power away to the thoughts and opinions of others. That time has long gone and it's time to take our power back. Join me in this course where I teach you the easy to apply tools you need for living an abundant and prosperous life. This program comes with my 113-page workbook you can print off at home and work with along your journey! Enjoy! MasterU: Empowerment and Manifestation 12 Week ProgramWeek 1: Awareness and PerceptionPerception is RealityEnvironmentPower Tool: FocusAssignment: JournalWeek 2: The Subconscious MindThe Limbic BrainMeditationPower Tool: PresenceWeek 3: Stress, Negativity, and TraumaGratitude, Appreciation, and SavoringPower Tool: BeautyAssignment: Re-Write the StarsWeek 4: Past IdentityBody AwarenessSleepNutrition for a High VibePower Tool: PatienceWeek 5: Breaking Cycles and PatternsSocial ConnectionPower Too: AppreciationAssignment: Your Daily AffirmationWeek 6: Creation and ManifestationKindnessPower Tool: AuthenticityWeek 7: AgreementsBoundaries3 Ways to Re_Program Your MindPower Tool: OwnershipAssignment: The Second SelfWeek 8: PresenceThe 7 Chakras and Densities of Consciousness5 Minute Chakra Balance MeditationPower Tool: HarmonyWeek 9: Failure to Success MindsetDeserving and AllowingPower Tool: ExpressionWeek 10: The Inner ChildThe Inner Child and Sexual TraumaAcceptance and SurrenderPower Tool: HumorWeek 11: TrustIntuitionPower Tool: TrustWeek 12: The Mirror and the ShadowDreamworkPower Tool: AdventureFinale: Closing Ceremony
