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所在平台: Udemy |
课程主页: https://www.udemy.com/course/masterstressmanagement/
课程评论：没有评论
**课程名称：** 掌握压力管理 **课程概述：** 本课程旨在帮助您提升压力管理能力，告别“战斗”、“逃跑”或“僵住”的不良应对模式。课程由一位拥有丰富专业自我关怀经验的心理健康治疗师授课，将分享她最有效的压力管理技巧，包括： 1. **深度呼吸技巧：** 学习三种实用的深度呼吸方法，如腹式呼吸、手部辅助呼吸和方形呼吸，以平静身心。 2. **渐进式肌肉放松：** 通过科学循证的渐进式肌肉放松练习，有效缓解焦虑。 3. **瑜伽放松练习：** 体验一套适合所有水平的5分钟瑜伽放松流程，借鉴了补充与替代医学的理念，帮助管理压力。 4. **绘画式情绪处理：** 运用接纳与承诺疗法（ACT）中的技巧，通过绘画（无需绘画基础）来接纳和处理情绪。 5. **运动与身心健康：** 了解运动在压力管理、改善健康和提升心理福祉方面的重要作用。 6. **SMART目标设定：** 课程最后将引导您利用SMART目标工作表，明确并制定您的压力管理目标，迈向内心的平静。 加入本课程，您将学习到一位治疗师的“秘密武器”，更好地掌控您的压力。
Would you like to improve your stress-management? Do you find yourself in flight (high energy state of fear/wanting to "run away"), fight (a high energy state of anger, wanting to "fight"), or freeze (a low energy state of sadness, feeling spacey or zoned out or even curling up in bed and hiding under the covers) more than you would like? Maybe some stress-management techniques could help! Taught by a mental health therapist with her own proven experience in professional self-care, this course offers a therapist's favorite techniques: (1) educational content about deep breathing for stress-management (three techniques: belly breathing, breathing with the hand, and square breathing), (2) guided progressive muscle relaxation (an evidence-based anxiety intervention), (3) a 5-minute all levels yoga relaxation routine for stress-management (drawing from complementary and alternative medicine), (4) a practice for accepting and processing your feelings via drawing them (no drawing skills required!) from Acceptance and Commitment Therapy, and (5) some motivational information about using exercise for stress management, improved health, and mental wellbeing. Finally (6), the course concludes with helping you to formalize your stress-management goals with a S.M.A.R.T. Goals worksheet, so that you will be one step closer to attaining a greater sense of calm. Please join me for a therapist's secrets about stress-management!
