|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-yoga-sun-salutations-with-mindfulness/
课程评论：没有评论
课程名称：掌握瑜伽太阳敬礼与正念 课程概述：欢迎参加“瑜伽 - 掌握太阳敬礼与正念”课程，这是您自我发现和整体健康的深入之旅。无论您是初学者、寻求温和运动的老年人，还是希望提升瑜伽练习的人，这个全面的课程旨在为您提供知识和技能，使您的日出拜日式体验提升到一个新高度。 为什么选择这门课程？在瑜伽课上，我常常注意到学生们在尝试体式时感到困惑，因为他们的做法不当，错过了许多好处，反而可能导致受伤。为了解决这个普遍问题，我设计了一个以对齐为重点的课程，以太阳敬礼为基础。此外，太阳敬礼的多样化变化增加了更多困惑。本课程将解决这些变体，并提供清晰的名称和区别。 您将学习到： 1. 掌握每个体式：逐步分解太阳敬礼（哈他瑜伽）中的A和B体式，确保您不仅了解每个姿势，还能掌握其对齐方式，优雅、精准、有意识地完成每个动作。 2. 解锁健康和能量益处：了解每个太阳敬礼体式如何增强您的身体健康、提升能量水平，促进整体福祉，利用这一古老练习的恢复力量。 3. 深入了解您的身体：全面理解您的身体与每个体式的关系，掌握对齐的方法，以防止受伤并促进最佳功能。 4. 培养正念：在每个姿势中正确对齐身体促进深刻的身心连接。您将学习如何同步呼吸和动作，培养正念并减少压力。 适合人群： - 瑜伽初学者：以扎实的对齐和身体理解开始瑜伽之旅。 - 老年人：为寻求整体健康的群体提供温和安全的运动。 - 任何寻求正念健康的人：利用太阳敬礼的力量，获得活力与内心的平静。 欢迎加入这一增长与发现的旅程！
Course Description:Welcome to "Yoga - Mastering Sun Salutations with mindfulness" your gateway to a profound journey of self-discovery and holistic wellness. Whether you're a beginner, a senior seeking gentle movement, or simply someone looking to enhance your yoga practice, this comprehensive Udemy course is designed to empower you with the knowledge and skills to elevate your Surya Namaskar experience to new heights.The course is in English and I have a french accent.Why This Course?In yoga classes, I often observe students grappling with confusions as they attempt asanas incorrectly, missing out on the numerous benefits while inadvertently putting themselves at risk of injury. Recognizing this common challenge, I've taken the initiative to craft an alignment-focused course, beginning with a solid foundation: Surya Namaskar.Notably, the diversity of Surya Namaskar variations can add an additional layer of bewilderment. In this course, we will not only address these variants but also provide clarity by unveiling their names and distinctions.What You'll Learn:Master Each Asana: We will break down Surya Namaskar (Hatha yoga) Surya Namaskar A and B (Ashtanga yoga), pose by pose, ensuring that you not only understand each posture but also master its alignment. You'll learn how to perform them with grace, precision, and intention.Unlock Health and Energy Benefits: Discover how each asana within Surya Namaskar can enhance your physical health, boost energy levels, and promote overall well-being. You'll learn to harness the revitalizing power of this ancient practice.Deepen Your Knowledge of your body: Gain a comprehensive understanding of your body, how it relates to each asana, and how alignment can prevent injuries and promote optimal function.Cultivate Mindfulness: Aligning your body correctly in each posture fosters a profound mind-body connection. You'll learn to synchronize your breath and movement, cultivating mindfulness and reducing stress.Who Is This Course For?Yoga Beginners: Start your yoga journey with a strong foundation in alignment and understanding of your body.Seniors: Gentle, safe movement for those seeking holistic wellness.Anyone Seeking Mindful Wellness: Harness the power of Surya Namaskar for vitality and inner peace.
