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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-the-technique-of-the-snatch/
课程评论：没有评论
## 课程总结：掌握抓举技术 这门名为“掌握抓举技术”的Coursera课程，旨在帮助学习者轻松掌握抓举这一奥运举重项目的高难度技术。课程内容基于讲师50年的丰富执教经验，将抓举技术的关键细节清晰地呈现。 **课程核心内容包括：** * **解决常见技术问题的专项练习：** 课程提供了一系列针对抓举技术中常见问题的专项练习，帮助学习者克服难关，精进技术。 * **为期八周的进阶训练计划：** 课程精心设计了为期八周的训练计划，采用循序渐进的学习方法，理论与实践相结合。此训练方法已成功应用于数千名初学者，效果显著。 * **科学的练习剂量与顺序：** 课程详细说明了各项练习最有效的训练量和组数，以及最科学的练习顺序，以最大化学习效率和技术提升。 * **详尽的视频指导：** 每项训练内容均配有专项练习的教学视频，确保学习者能够准确理解和执行动作，避免错误。 * **全面的技术知识：** 课程涵盖了成为一名高效抓举运动员所需的一切知识，使学习者能够精准有力地完成双臂抓举。 * **教练的教学模板：** 对于教练而言，本课程提供了一个有效指导初学者的教学模板。 通过这门课程的学习，您将能够掌握抓举技术的精髓，实现技术上的精准与力量的突破。
At last an easy to follow course that enables you to learn the technique of the snatch. Using tactics developed over a 50 year coaching career, the precise specifics of snatch technique are described. You will learn specific exercises that solve common problems in technique mastery and finally eight weeks of training programs that feature a progressive approach to learning the technique of the snatch.This approach has been developed through the training of thousands of lifters, most of them raw beginners at the start. Exercises that are most effective are included in the precise dosages that will produce the greatest proficiency.Videos of each of these exercises are included with each day's training program so that you can't possibly be in error. Exact rep and set schemes as well as exact exercise order are provided to produce the most effective results.By the end of the course you'll know everything you need to know to become an effective practitioner of this Olympic event. For coaches, this will provide an effective template for coaching beginners in the sport.Follow this course and you'll find yourself performing the two hands snatch with precision and power that will make you the envy of your team mates.
