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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-self-confidence-self-discipline/
课程评论：没有评论
**Coursera课程总结：掌握自信与自律** 本课程旨在帮助您在40天内通过一个简单易学、高效且可操作的独特计划，全面掌握自信和自律这两项关键的个人发展技能。市面上鲜少有课程将这两项常被认为是高度相关的技能一同教授，而本课程正是以提升个人整体素质为目标，致力于弥合这一空白。 课程内容分为三个部分： * **第一部分：自信心** * 介绍课程总体目标。 * 深入探讨自信心的概念。 * 阐述培养自信所需的正确心态。 * 引导学员寻找热情所在。 * 教授如何从挑战中发掘热情。 * **第二部分：自律** * 介绍自律的概览。 * 分享并指导培养五项核心习惯： * 习惯一：着装得体，令人印象深刻。 * 习惯二：早早吃完晚餐。 * 习惯三：规律的睡眠时间。 * 习惯四：坚持锻炼。 * 习惯五：开始冥想。 * **第三部分：40天计划** * 整合前两部分内容，制定一个为期40天的执行计划，帮助学员巩固所学，并为长期的个人成长做好准备。 **课程收益：** 研究表明，具备高度自信和自律的个体通常会取得更大的成功，更容易获得同行的认可，赢得社会尊重，并拥有更高的个人满意度，同时身体健康状况也更佳。本课程致力于帮助学员成为更好的自己，正如斯瓦米·维韦卡南达所说：“醒来吧！起来吧！不要停下，直到目标达到！”
Program ObjectiveMastering Self Confidence & Self Discipline through a Unique Plan that is simple to follow, effective & actionable. The goal is to master these skills in 40 days. Only few personality development programs offer Self Confidence & Discipline together. These skills are highly correlated which gets addressed with aim of achieving overall Personality Development for an individual.Some acquire these skills through various various experiences in life, sometimes, painful and very difficult. This course helps the learning through a structured process through the experiences of the instructor. Program StructureThis program is divided into 3 parts. Part 1 focusses on Self Confidence, Part 2 on Self Discipline & Part 3 on a 40 Day plan that connects all the dots and prepares you for the long haul. Part 1Chapter 1: Introduction to the ProgramChapter 2: Overview of Self ConfidenceChapter 3: The Required MindsetChapter 4: Finding PassionChapter 5: Finding passion from ChallengesPart 2Chapter 6: Overview of Self DisciplineChapter 7: Habit 1 -Dress to ImpressChapter 8: Habit 2 -Early Light DinnerChapter 9: Habit 3- Early SleepChapter 10: Habit 4 & 5- Excercise & MeditationPart 3Chapter 11: The 40 Day PlanBenefits of the ProgramResearch shows, Individuals with Self Confidence & Discipline are Highly SuccessfulPaid multiple times to peersReceive Social Respect & Personal SatisfactionAre in Excellent Health!This program helps individuals become a better version of themselves. As Swami Vivekananda said "Awake, Arise, and stop not till the goal is reached." Best of Luck!
