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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-resilience-and-mindset/
课程评论：没有评论
**课程名称：** 掌握韧性与心态 (Mastering Resilience and Mindset) **课程概述：** 在当今快速变化的世界和职场环境中，保持身心健康面临挑战。许多人由于无法跟上变化而感到焦虑、失控，甚至做出错误决策并导致职业倦怠。当无法改变外部环境时，提升内在的韧性与积极心态至关重要。 本课程旨在教授您应对挑战的策略，帮助您识别身心健康受威胁的信号，并及时采取行动。我们将深入探讨什么是韧性，如何应对压力过载，以及如何改变有害的思维模式和心态，从而实现更积极、更健康、更高效的生活。 **课程重点：** * 识别和应对挑战的能力 * 管理情绪和应对压力 * 培养积极健康的心态 * 学习自我关怀，实现个人潜能 **学习收获：** 掌握提升个人韧性与心态的关键技能，学会在逆境中茁壮成长，更好地适应变化，并最终达成个人和职业目标。 **（请在开始课程前下载配套工作簿。）**
The world we live is changing at an unprecedented rate, so are our workplaces. Sometimes it is a struggle to keep up and our mental and physical health can be affected if we don't take the right steps. Maybe we overthink, get anxious, let our emotions get out of control, or just don't know what to do. This can lead to poor decisions and burnout. We can't always change the situation, so what can we do?Resilience and mindset are the two key skills we need to survive; there is little chance of thriving without them. This means we must learn to recognise the danger signs in good time and know how to respond so that we minimise the impact. We need to recognise when our wellbeing is being threatened, so that we can take action. Bouncing back from challenging situations and learning to integrate self-care into our lives are critical if we are to achieve our potential.This course will give you the strategies you need to help you minimise the impact of challenging times. We will explore what resilience is, how to deal with overwhelm and change your thought patterns and mindset when they are unhelpful so that you can be happier, healthier and more productive.Please download the workbook before you begin the session.
