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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-my-intentions/
课程评论：没有评论
课程名称：有意转变：释放个人成长潜力 概述：你的故事在不断发展，无论你是否愿意。管理这种控制感（或缺乏控制感）常常引发焦虑、兴奋以及一种“总是”的感觉，这让我们感到难以应对。这种内心斗争的原因根源于你当前的自我与你想要成为的自我之间的基本失衡，这可能令人沮丧！在没有承认影响我们想要转变的个人历史和选择的情况下，我们常常会发现自己又回到了出发点，但我们并不需要这样。《有意转变：释放个人成长潜力》提供了思想上的清晰和可采取的具体步骤，以转变你的故事，包括：明确你的个人成长叙述和方向；理解影响你个人发展的故事角色、背景和剧本；采取可行的自我改善步骤；学习如何维持新自我。通过故事叙述的方式，布鲁克斯博士结合研究、经验和虚构形象，为你的个人成长照亮了一条易于理解的道路。《有意转变：释放个人成长潜力》展示了成功的个人转变——从成为更自信的人、培养更健康的习惯，到实现更平衡的生活——都始于你，并通过知识的力量得以维持。开始你的意图转变之旅吧。
Your story is constantly evolving - whether you want it to or not. Managing that control (or the lack of it) typically conjures up angst, excitement, and a sense of "always," that we struggle to meet or sustain.The cause for this internal struggle is rooted in the fundamental imbalance between who you are right now and what you want to be, and it can be frustrating! Without acknowledging our personal histories and choices that influence what we want to transform, we often find ourselves right back where we started.but we don't have to.Intentional Transformation: Unleashing Your Potential for Personal Growth provides clarity in thought as well as active steps you can take in transforming your story by:· Clarifying Your Narrative & Direction for Personal Growth · Understanding Your Story's Characters, Set, and Script that Influence Your Personal Development · Taking Actionable Steps towards Self-Improvement · Learning to Sustain the New YouSpoken in a story-based narrative, Dr. Brooks integrates research, experience, and fictional imagery to illuminate a path for your personal growth in a digestible way.Intentional Transformation: Unleashing Your Potential for Personal Growth shows that successful personal transformations - from becoming a more confident individual, to cultivating healthier habits, to achieving a more balanced life - start with you and are sustained through the gift of knowledge.Start your own journey of transformation, with Intention.
