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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-mindfulness-your-map-to-joy/
课程评论：没有评论
课程名称：掌握正念 - 通往喜悦的地图 概述：如果你感到不堪重负、压力山大、焦虑，或者无法应对忙碌生活的要求，你并不孤单。在28年的教学经历中，我深知这些感受，通过将正念应用于我的生活，我学会了如何管理这些情绪。如果你希望也能做到这一点，那么这门课程适合你。我们将探讨管理思想、情感和情绪的方法，让你感受到更少的压力，获得更多的掌控感和自信。你将理解正念态度及其如何帮助你更轻松地生活。同时，你将学习如何将正念应用于人际关系，使其更深刻和谐。你还会明确存在和冥想的力量，帮助你管理压力和焦虑。课程中还将涉及管理食物渴望的方法，让你更轻松地达到最佳健康状态。最后，你将学习必要的技巧，帮助自己入睡并保持睡眠，这是应对忙碌日常所需的。总之，这门课程将使你停止不必要的挣扎，开始过上更有意义和快乐的生活。我的一位学生曾说：“朱丽叶就像一个智慧而富有同情心的朋友，陪伴着你在旅途中，这里没有任何东西不真实，所有内容都源于她自身的经验和正念修练。”这门课程提供了有用的资源，让你可以更深入地探索课程的各个方面，配有开放式的探讨提示和一段短小但相关的引导冥想。这是一个学习正念和亲身体验其影响的绝佳方式，强烈推荐。
If you feel overwhelmed, stressed, anxious or unable to cope with the demands of a busy life, you're not alone. After twenty eight years of teaching, I am very familiar with these feelings and through applying Mindfulness to my life, I was able to learn to manage them. If you would like to do the same, then this course is for you. We will cover ways to manage your thoughts, feelings and moods so that you feel less stressed, more in control and empowered. You will gain an understanding of the Mindful Attitudes and how they help you live life more easily. You will learn to apply Mindfulness to your relationships so they deepen and become more harmonious. You will also become clear about the power of presence and meditation to help you manage your stress and anxiety. We will cover ways to manage food cravings and easily eat for optimal health. Lastly you will learn to develop the skills necessary to fall and stay asleep for longer, something we all need to do if we are to cope with our busy days. Ultimately this course will enable you to stop struggling unnecessarily and start living a more meaningful and joyful life. Here are the words of one of my students: "Juliet is like a wise and compassionate friend, accompanying you on your journey - there is nothing here that does not ring true and nothing that does not seem to spring from her own experiences and practice of mindfulness. The course is accompanied by helpful resources where you can explore each aspect of the course more fully for yourself with open, exploratory prompts, and a short but pertinent guided meditation. This is a lovely way to learn more about Mindfulness and experience its impact for yourself - highly recommended."
