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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-mindfulness-burnout-recovery-2course-bundle/
课程评论：没有评论
课程名称：掌握正念与疲惫恢复 - 两门课程组合 概述：本课程旨在为参与者提供减轻焦虑和过度思考的工具与技巧，增强心理清晰度，促进整体福祉，同时关注个人和职业环境中疲惫这一重要问题。参与者将深入探索正念的基础原则，学习正念的定义、五项基本技能，以及如何将这些实践融入日常生活。该课程的正念部分基于循证实践，借鉴辩证行为疗法、成熟的正念教学和创伤知情护理。正念部分提供实用工具和深刻见解，改变日常习惯，提升生活质量。 与此同时，课程还深入探讨普遍存在的疲惫问题，引导参与者了解并克服这一现代流行病。参与者将全面认识疲惫，培养识别和预防疲惫的实用技能。课程涵盖促进可持续福祉的有效应对机制，特别强调创造和谐的工作与生活平衡。参与者将探讨导致疲惫的潜在信念，如个人价值取决于生产力和成就的观念、完美主义，以及疲惫如何受到对失败或批评的恐惧驱动。 这门双重聚焦的课程提供了正念与疲惫恢复策略的独特结合，提供了管理压力和提升个人及职业福祉的综合方法。课程结束时，参与者将获得宝贵的技能和洞察力，以更轻松和韧性地应对现代生活的挑战。
This course aims to equip participants with tools and techniques for reducing anxiety and overthinking, enhancing mental clarity, and promoting overall well-being, while simultaneously addressing the critical issue of burnout in personal and professional settings.Participants will delve into the foundational principles of mindfulness, learning about its definition, five essential mindfulness skills, and ways to incorporate these practices into everyday life. This segment of the course is rooted in evidence-based practices, drawing insights from Dialectical Behavioral Therapy, established Mindfulness teachings, and trauma-informed care. The mindfulness section provides practical tools and insights, transforming daily habits and enhancing life quality.Simultaneously, the course tackles the pervasive issue of burnout, guiding participants through a journey of understanding and overcoming this modern epidemic. Participants will gain a comprehensive understanding of burnout, developing practical skills to recognize and prevent it. The course covers effective coping mechanisms for promoting sustainable well-being, focusing on creating a harmonious work-life balance. Participants will explore underlying beliefs fueling burnout, such as the notion that one's worth is determined by productivity and achievement, perfectionism, and how burnout can be driven by the fear of failure or criticism.This dual-focused course offers a unique blend of mindfulness and burnout recovery strategies, providing an integrated approach to managing stress and enhancing personal and professional well-being. By the end of this course, participants will have gained valuable skills and insights for navigating the challenges of modern life with greater ease and resilience.
