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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-meal-planning-stress-less-enjoy-more-thrive/
课程评论：没有评论
课程名称：掌握膳食计划：减轻压力，享受生活，茁壮成长 课程概述：本课程旨在为您提供信息、见解、工具和策略，不仅帮助您制定膳食计划，还涵盖从计划、购物、准备到饮食的各个环节，让您轻松管理食物。成功的关键在于规划和工具，而非意志力。我们生活在一个让健康饮食变得困难的时代，但我可以保证，健康饮食并不需要如此艰难。健康饮食不应是一份全职工作，享受饮食是每个人的权利！ 您将学习到的内容包括： - 如何通过膳食计划、购物和准备节省时间、精力和金钱 - 保持专注的简单有效策略 - 摆脱饮食限制和饥饿式减肥的方法 - 管理情绪性饮食及其他触发因素的策略 - 每个膳食规划和准备步骤的窍门和技巧 - 最新及最佳的膳食规划、食谱和预算应用推荐 - 如何准备您的厨房 - 跟踪和遵循食品预算的简单系统 - 容易制作的膳食和小吃建议 为什么要参加这个课程？ - 因为管理食物占用了您过多的时间、精力和金钱 - 了解有关食物的深入见解，帮助您摆脱困扰 - 停止压力、指责、混乱和疲惫，增强自信，以便轻松管理和享受食物 这个课程适合谁？ - 希望将时间和精力还给自己，不想让食物变成无法管理的负担的人 - 渴望获取最新循证研究成果的食品信息，并排除干扰 - 希望在食物管理上充满信心，并掌握简单有效的策略和计划 - 期待将饮食重新视为滋养身体和享受生活的方式的人 课程提供的资源： - 免费的Notion膳食规划模板 - 责任合作伙伴指南，帮助您设置成功的基础 - 动态手机和笔记本电脑屏保，帮助您保持专注 - 杂货购物、膳食规划、食谱、预算等应用推荐 - 推荐阅读，帮助您进一步探索课程概念 本课程旨在让您重新掌控饮食，同时简化整个饮食过程中，让饮食变得几乎毫不费力，甚至充满乐趣！您将决定并了解最适合您身体的饮食，从而掌握随时随地轻松应对的工具。
This class will equip you with the information, insights, tools, and strategies that you need not just for meal planning, but also with what you need to manage food at every step of the way, from planning to shopping to preparing to eating. And for staying on track! It's not willpower, it's planning and tools that will get you there.It's understandable if you're currently struggling a bit (or a lot) with food. In fact, it would be shocking if you weren't. Our current world doesn't make eating well easy, but I promise you it doesn't have to be this hard. Eating healthy doesn't have to be a full-time job, and eating can and should be enjoyable!What will you learn?How to save time, energy, and money with meal planning, shopping, and preparationSimple and powerful strategies for staying on trackHow to ditch the diets, food restrictions, and starvation dietingStrategies to manage emotional eating and other triggersStrategies and hacks for every step of meal planning and preparationWhat the latest and best apps and tools are for meal planning, recipes, and budgetingHow to get your kitchen readyA simple system to track and stick to your food budgetEasy meal & snack ideasWhy take this class?Because managing food is taking up far more time, energy, and money in your life than it shouldTo gain insights about food that can help you break free of some of the reasons that you've been strugglingTo stop the stress, blame, overwhelm, and exhaustion and move forward feeling empowered, skilled, and equipped to easily manage and enjoy foodIs this class for me?Absolutely! It's for people who:want their time and energy back and for food to not feel like an unmanageable chorewant to block out the noise and instead get straight to what the latest evidence-based research is telling us about foodwant to feel confident when it comes to food equipped with simple effective strategies and a plan to manage itwant food to be what it's meant to be, a way to nourish our body and help us thrive while bringing us enjoyment in the process!Resources you'll get:A free Notion meal planning templateAn Accountability Partners guide to help set you up for successA motivational phone and laptop screensaver to help keep your focus where you want it to beApp recommendations for grocery shopping, meal planning, recipes, budgeting, and moreRecommended reading If you want to explore more of the concepts in this course a little bit furtherThis course is about taking back control of food while simplifying the whole process of eating - making it almost effortless. Even enjoyable! It's about you deciding and knowing what is best for your body and then having the tools to follow through on that with as little effort and stress as possible.
