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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-communication-mindfully/
课程评论：没有评论
课程名称：以心态掌握沟通 课程概述：在这个课程中，您将学习如何在充满噪音和干扰的世界中，以清晰、同理心和真实的方式进行沟通。通过获得洞察力和实用工具，培养意识、理解和有效沟通的能力，从而使您在个人和职业生活中更加成功。课程将通过理论学习和反思，探索正念原则在面对面互动中的应用，提高您以下几方面的能力： 1. 关注自己的内在和外在信号，以便控制您的信息传递。 2. 理解意图在沟通成功中的重要性。 3. 通过积极的用词促进更深的连接。 4. 运用积极倾听技能以建设性地解决冲突，在互动中保持参与感。 5. 优雅地处理人际关系，尊重对方。 6. 提高沟通技巧的能力和信心，使您在工作和家庭中更有效。 7. 学习四种主要的沟通风格，发现自己的风格，并理解其对沟通的影响。 8. 更好地理解互动的背景，比如时机、心情和非语言信号，以及在何时和如何进行重要对话。 9. 练习自我调节，在困难或具挑战性的谈话中减少反应，提高同理心，使您更清晰地看到解决方案。 总之，该课程将帮助您提升沟通能力，以应对各种人际交往中的挑战，促进个人成长与职业发展。
Mastering Communication - MindfullyIn this course, you'll learn to communicate with clarity, empathy, and authenticity in a world filled with noise and distractions. Gain insights and practical tools to cultivate awareness, understanding, and effective communication, empowering you to thrive personally and professionally. Through theory and reflection, you'll explore mindfulness principles applied to interpersonal interactions, enhancing your ability to:Stay aware of your own internal and external cues so you can be in control of your message.Understand how intentions play a part in the success of your communication.Foster deeper connections by using positive word choices.Resolve conflicts constructively with active listening skills, staying engaged during the interaction.Navigate relationships with grace and respect for the other party.Build competence and confidence in your communication skills so that you can be more effective at work and at home.Learn the four main communication styles, discover your own, and understand how it enhances or breaks down communication.Better appreciate the context surrounding an interaction, such as timing, mood, and non-verbal cues, and know when and how to engage in important conversations.Practice self-regulation to become less reactive and more empathetic during difficult or challenging conversations, allowing you to see solutions more clearly.
