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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-brazilian-jiu-jitsu-martial-arts-francisco-bueno/
课程评论：没有评论
**课程名称：** 精通巴西柔术 (Mastering Brazilian Jiu-Jitsu) - 主讲人：Francisco Bueno **课程概述：** 本课程由世界顶尖的巴西柔术教练Francisco Bueno倾囊相授，带您深入巴西柔术的世界。巴西柔术作为一项革新了武术界的技术，在街头格斗和竞技场上都展现了其非凡的实效性。Bueno教练从四岁开始练习柔术，并在十七岁时获得三项冠军，他将分享其深厚的见解和精湛技法，进一步提升这项充满威力的格斗艺术。 巴西柔术起源于近70年前，以其地面缠斗的精湛而闻名。本系列课程将由一位大师级练习者亲自指导，全面涵盖巴西柔术的关键要素。 **课程内容：** * **第一卷：防守位置的进攻 (54分钟)：** 学习Francisco Bueno大师著名的防守位置进攻技巧。防守位置是巴西柔术地面缠斗中的基础，即使在被压制时也能进行防御、控制和进攻。 * **第二卷：骑乘位置的进攻 (54分钟)：** 掌握从优势的骑乘（Mount）位置发起的毁灭性进攻。了解如何通过跨坐在对手身体上方获得更好的控制、杠杆和多种进攻选择。 * **第三卷：侧向骑乘的进攻 (47分钟)：** 学习在流行的“侧控”（Side Control）位置进行有效的进攻。这是一个优势的地面控制位置，能紧密控制对手，并为过渡到其他优势位置或降服创造机会。 * **第四卷：解脱技术 (56分钟)：** 学习Francisco Bueno教练著名的解脱技术，这是巴西柔术中生存、恢复和位置反转的关键技能。学会重获防守位置、回到跪姿，甚至扭转乾坤。 * **第五卷：摔跤技术 (47分钟 - 2001年录制)：** 掌握巴西柔术摔跤技巧的全部内容，这是获得优势位置的关键。学习如何缩小距离、执行摔跤技术、避免打击并控制比赛节奏。（请注意：本卷内容录制于2001年，视频质量可能反映当时的时代特征。） **总课程时长：** 约4小时18分钟 (258分钟) **结语：** 加入Francisco Bueno的教学，通过数十年的刻苦训练和竞技成功的精炼技法，提升您的巴西柔术水平。
Dive into the world of Brazilian Jiu-Jitsu, an art that has revolutionized martial arts and proven its effectiveness time and again, both in street scenarios and competitive arenas. This comprehensive course is taught by Francisco Bueno, one of the world's foremost BJJ instructors. Having begun his training at the remarkably young age of four and securing three championship titles by seventeen, Francisco now shares his profound insights and refined techniques, enhancing this already devastating art.Originally developed nearly 70 years ago, Brazilian Jiu-Jitsu is renowned for its ground-fighting prowess. This series will guide you through the essential components of BJJ, directly from a master practitioner.What this course covers:Volume 1: Attacks from the Guard (54 min): Master Francisco Bueno's famous arsenal of attacks from the guard, a fundamental BJJ ground-fighting position that allows for defense, control, and attack, even when on your back.Volume 2: Attacks from the Mount (54 min): Learn devastating attacks from the dominant Mount position. Understand how straddling an opponent's body provides superior control, leverage, and a multitude of attacking options.Volume 3: Attacks from the Side Mount (47 min): Discover effective attacks from the popular "Side Hold" or "Side Control" position. This dominant top position offers tight control over your opponent and sets up transitions to other dominant positions or submissions.Volume 4: Escapes (56 min): Study Francisco Bueno's renowned escape techniques - a crucial skill for survival, recovery, and positional reversal in Brazilian Jiu-Jitsu. Learn to regain guard, get to your knees, or even turn the tables on your opponent.Volume 5: Takedowns (47 min - Content from 2001): Master everything you need to know about BJJ takedowns, essential for gaining dominant position. Learn to close the gap, execute techniques, avoid strikes, and control the pace of an engagement. (Please note: this volume's content was recorded in 2001 and video quality may reflect that era.)Join Francisco Bueno and elevate your Brazilian Jiu-Jitsu game with techniques honed through decades of dedicated training and competitive success.Total Course Duration: Approximately 4 hours and 18 minutes (258 minutes)
