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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-audhd-thrive-with-executive-function-strategies/
课程评论：没有评论
课程名称：AUDHD 精通：与您的自闭症 ADHD 超能力共生 课程概述：如果您曾感到因组织混乱、时间盲感、情绪波动或难以开始任务而感到不知所措，您并不孤单。这些都是核心的执行功能挑战，对于生活在自闭症和 ADHD（AUDHD）交集中的人来说，这些可能是日常的挣扎。本课程专为希望更深入了解 AUDHD 并采取实际行动的神经多样性成年人、教育工作者和心理健康专业人士而创建。您将学习执行功能障碍的成因、其在实际生活中的表现，以及最重要的——如何与大脑合作，而非对抗。 通过以优势为基础、肯定神经多样性的视角，我们将探索实用工具，以改善专注力、规划能力、记忆力、情绪调节和日常例行事务。您将发现如何减少压力，建立灵活的结构，并挖掘 AUDHD 思维中的创造性、同理心和积极驱动的一面。 本自学课程由神经多样性学习领域的专家主讲，包含引人入胜的视频课程、可下载资源、生活经验见解和可以立即应用的策略——无论是在工作、学校还是家中。无论您是自己在应对 AUDHD，还是支持他人，这门课程将帮助您从困惑走向清晰，从生存走向繁荣。 今天就注册，开始以您的方式掌握自己的思维！
If you've ever felt overwhelmed by disorganization, time blindness, emotional ups and downs, or difficulty starting tasks - you're not alone. These are core executive function challenges, and for people who live at the intersection of Autism and ADHD (AUDHD), they can be daily struggles.This course was created specifically for neurodivergent adults, educators, and mental health professionals who want to understand AUDHD more deeply and take meaningful action. You'll learn why executive dysfunction happens, how it shows up in real life, and most importantly - how to work with your brain instead of against it.Through a strengths-based, neurodiversity-affirming lens, we'll explore practical tools for focus, planning, memory, emotional regulation, and daily routines. You'll discover how to reduce overwhelm, build flexible structure, and tap into the creative, empathetic, and driven sides of the AUDHD mind.Led by experts in neurodivergent learning, this self-paced course features engaging video lessons, downloadable resources, lived-experience insights, and strategies that can be applied immediately - at work, in school, or at home.Whether you're navigating AUDHD yourself or supporting someone who is, this course will help you move from confusion to clarity - and from surviving to thriving.Enroll today and start mastering your mind, your way. Quickly!
