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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mastering-assertiveness-and-assertive-communication-skills-cbt/
课程评论：没有评论
课程名称：掌握自信与沟通技巧 课程概述：激动人心的消息！我们刚刚推出了三个强大的（可选）AI支持的角色扮演练习，用于锻炼您的自信表达及沟通技巧：包括冷静处理打断的自信沟通、以尊重的方式说“不”以及处理来自经理的批评反馈。 您是否发现自己在对话中无法表达真实的想法和感受，或在自我主张时担心变得过于激进？如果这些情况和您产生共鸣，本课程将为您提供一个转型之旅，帮助您发展出自信的信念和沟通能力。 本课程受到积极心理学、认知行为疗法（CBT）和表现心理学的启发，提供终身受益的洞察力、实用工具，并允许您随时回顾和刷新所学知识。 我们将从自信的基本概念开始，探索在消极和激进之间的微妙界限。接着，我们鼓励反思的旅程，帮助您自我 introspect，绘制通向自信赋权的道路。您将学会优雅地说“不”，自信地表达情感，并在挑战性的对话中蓬勃发展。课程旨在帮助您拥抱犯错的权利、改变主意的自由，以及不带愧疚或恐惧地表达漠不关心或不理解的能力。 除个人赋权外，这些技能在职业生涯中同样重要。您将学会用增强的信念取代自我限制的观念，平衡自信与他人尊重，培养成长心态。这些都是开启更自信、自我肯定版本的关键。 想象一个您自信沟通、轻松获得尊重、富有同理心和力量地领导的世界。这个课程是通往那个世界的一步。它将帮助您成为更好的谈判者、鼓舞人心的领导者，以及有价值的团队成员。 自信不仅是一项技能，更是一种生活方式，是在尊重他人的同时为自己发声。加入我们这段自我发现与赋权的旅程，拥抱您内心的自信沟通者，期待在自信、尊重和成功的生活中开启更多的可能性。
Exciting news! We've just released 3 powerful (optional) AI-enabled role plays to practice your skills and knowledge on assertiveness:- Assertive Communication: Handling Interruptions Calmly- Saying No: Setting Boundaries Respectfully- Handling Critical Feedback from Your ManagerDo you find yourself holding back in conversations, unable to express your true thoughts and feelings? Or maybe you struggle to assert yourself without tipping over into aggression? If these scenarios resonate with you, our course is tailored to guide you through the transformative journey of developing assertive beliefs and communication skills.Drawing inspiration from Positive Psychology, Cognitive Behavioral Therapy (CBT), and performance psychology, this masterclass offers you a lifetime of insights, practical tools, and the freedom to revisit and refresh your knowledge whenever you need it.Our exploration begins with the fundamentals of assertiveness, navigating the fine line between passivity and aggression. From there, we delve into a reflective journey, encouraging you to introspect and chart your path towards assertive empowerment. You'll learn to gracefully say 'no,' express your feelings confidently, and thrive in challenging conversations. This course is about embracing your right to make mistakes, change your mind, and express indifference or lack of understanding without guilt or fear.Beyond personal empowerment, these skills extend to your professional life. You'll learn how to replace self-limiting beliefs with empowering ones, balance assertiveness, and cultivate a growth mindset. These are the keys to unlocking a more confident, self-assured version of yourself.Imagine a world where you communicate with confidence, earn respect effortlessly, and lead with empathy and strength. This course is a step towards that world. It's about becoming a better negotiator, an inspiring leader, and a valued team member.Assertiveness is more than a skill; it's a way of life. It's about standing up for yourself while respecting others. Join us on this journey of self-discovery and empowerment. Embrace the assertive communicator within you, and watch as doors open to a life filled with confidence, respect, and success.
