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所在平台: Udemy |
课程主页: https://www.udemy.com/course/masterclass-mindfulness-for-women-with-adhd/
课程评论：没有评论
课程名称：女性注意力缺陷多动障碍（ADHD）正念大师班 课程概述：作为一位患有ADHD的妈妈，我深知我们面临的挑战：情绪失控、思绪纷飞、常常感到自己“过多”或“不够”。经过多年的探索，我找到了一些帮助我更好地掌控生活、实现内心平静的工具，而正念练习就是其中的关键。本课程为期7天，是我寻求平衡、专注与内心安宁的旅程的结果。在这个安全的空间里，我们将探索适合我们大脑独特运作方式的正念实践。我们将共同从混乱走向平静，从自我怀疑走向自我同情，从生存走向繁荣。 课程目标： - 分享个人能够管理ADHD症状、让自己感到更有掌控感的正念工具与技巧。 - 引导你在思想与行动之间创造空间，帮助你减少不适与提高专注力。 - 配备让你在情绪风暴中保持内心平静的接地实践。 - 教你如何接受自己，并不是因为ADHD而不得不忍受，而是因为它而拥抱自己。 - 帮助你建立一种可持续的正念实践，适合你的繁忙与创意生活。 你可以期待： - 每日主题：将课程分为七个易于管理的部分，每个部分专注于我觉得最有影响力的领域，比如驯服精神混乱、改善睡眠和学习自我善待。 - 指导练习：你将尝试我日常生活中使用的技巧，如身体扫描以缓解紧张、呼吸练习平静思绪，以及在最艰难的日子里也有效的正念技巧。 - 真实见解：我将分享我旅程中的真实故事，让你知道自己并不孤单。这些经历将指引并激励你拥抱自己的道路。 - 实用工具：我会提供简单的策略，让你即使在忙碌的日程中也能将正念融入生活。这些工具将简单有效，适合ADHD人群。 - 支持性方法：这不是追求完美，而是关于通过小而持续的步骤，帮助你重新连接与自我的潜能。 如果你曾经感到自己的思维在与你作对，并且准备好发现正念如何与ADHD协作，那么这个课程就是为你准备的。让我们一起踏上这段旅程，解锁一个更加平静、专注的自己。
As a mum with ADHD, I know firsthand the challenges we face-overwhelm, racing thoughts, emotional rollercoasters, and the constant feeling of being "too much" or "not enough." I've spent years searching for tools that could help me feel more grounded and in control of my life, and mindfulness has been a game-changer.This 7-day course is the result of my own journey to find balance, focus, and peace. It's a safe space where we'll explore mindfulness practices tailored to the unique ways our brains work. Together, we'll shift from chaos to calm, from self-doubt to self-compassion, and from surviving to thriving.Course Objectives:- Share the mindfulness tools and techniques that have helped me personally manage ADHD symptoms and feel more in control.- Guide you to create space between your thoughts and actions, helping you reduce overwhelm and improve focus.- Equip you with grounding practices that bring calm during emotional storms.- Teach you how to embrace who you are, not in spite of ADHD, but because of it.- Help you establish a sustainable mindfulness practice that works for your busy, creative mind.What You Can Expect:- Daily Themes: I've broken the course into seven manageable chunks, each focusing on areas I've found most impactful-like taming the mental chaos, getting better sleep, and learning how to be kind to yourself.- Guided Practices: You'll try techniques that I use in my daily life, like body scans to release tension, breathing exercises to calm racing thoughts, and mindfulness tricks that work even on the hardest days.- Relatable Insights: I'll share real stories from my journey, so you know you're not alone. These experiences will guide and inspire you to embrace your own path.- Practical Tools: I'll give you simple strategies to integrate mindfulness into your day, even if your schedule feels overwhelming. These tools will be easy, effective, and ADHD-friendly.- A Supportive Approach: This isn't about perfection. It's about small, consistent steps that help you reconnect with yourself and your potential.This course is for you if you've ever felt like your mind is working against you and you're ready to discover how mindfulness can work with your ADHD. Let's take this journey together and unlock a calmer, more focused version of you.
