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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-triggers/
课程评论：没有评论
**课程名称：** Master your triggers (掌控你的情绪触发点) **课程概述：** 这是一个具有变革性的自我节奏课程，旨在帮助您从感到停滞、反应过度或不堪重负，转变为 empowered (赋能)、emotionally free (情绪自由) 并与自己及身边人建立深层连接。通过八个强大的模块，您将揭示情绪反应的根源，重塑旧有模式，学习如何有意识地回应，而非自动反应。无论是在与伴侣、家人、老板的互动中，还是面对内心的批评者，本课程都将为您提供工具，助您超越情绪的混乱，最终重拾内心的平静。 **课程内容：** 本课程的每个模块都建立在上一模块的基础上，带领您从情绪的混乱走向情绪的清晰，融合了灵魂、科学及实用的工具来支持您的转变。 * **模块一：绘制你的情绪触发点图** 您将建立一个情绪地图，捕捉一天中真实的感受，从而提高对情绪模式的觉察。 * **模块二：理解你的情绪触发点** 您将揭示情绪为何会被触发，学习识别引起情绪触发的情境或人际关系，从而清晰地了解您的情绪触发点。 * **模块三：重塑你的情绪触发点** 本模块将帮助您重塑情绪触发点，将您的反应从沮丧转变为赋能，从而改变你看待世界的方式。 * **模块四：释放过去的情绪触发点（附带冥想）** 本模块关注治愈过去。想象您过去如同一个背着沉重情绪包袱的背包，里面装满了旧的伤痛和经历。您将学习如何通过一个强大的、具有激活作用的冥想来减轻这份负担。 * **模块五：有意识地面对你的情绪触发点** 本模块将引导您掌握直接处理棘手互动所需的实用技巧。想象一下，自信地表达自己，清晰地传达感受，并达成尊重各方的解决方案。这正是“有意识地面对”的意义所在。 * **模块六：提升你的情绪基准点** 超越情绪触发点的下一个变革性步骤是提升您的情绪基准点。您将评估当前的情绪基准点，了解自己的表现。同时，您也将审视周围的人际关系，更好地理解这些关系是否对您有益。 * **模块七：从受害者心态到赋能（附带冥想）** 本模块帮助您从“生活被动地发生在我身上”的感觉，转移到“生活主动地为我展开”的强大状态。您将了解自己为何会陷入受害者心态，这种心态为何无益，并通过一个强大的冥想来释放受害者心态对您的影响。 * **模块八：宽恕的变革力量（附带冥想）** 这个强大的模块将引导您探索为何宽恕是最具变革性的实践之一，以及它如何为您带来持久的自由。您将理解为何宽恕是你给自己的礼物，并通过一个强大的冥想来开始宽恕身边的人，甚至宽恕自己。
Master Your Triggers is a transformational self-paced course designed to help you go from feeling stuck, reactive, or overwhelmed to empowered, emotionally free, and deeply connected - to yourself and the people around you.Through 8 powerful modules, you'll uncover the roots of your emotional reactions, rewire old patterns, and learn how to consciously respond instead of automatically react. Whether it's with your partner, family, boss or even your own inner critic - this course will give you the tools to rise above the emotional noise and finally reclaim your peace.What's inside the course?Each module builds on the last to take you from emotional chaos to emotional clarity - with soul, science, and practical tools to support your transformation.Module 1: Mapping your emotional triggersYou'll develop an emotional map to capture how you truly feel throughout the day. This practice will help you become more aware of your emotional patterns.Module 2: Understanding your emotional triggersYou'll uncover why emotions are triggered and learn how to identify which situations or relationships caused them, to bring awareness and help understand your triggers clearly.Module 3: Reframing your emotional triggersThis module will help reframe these triggers to shift your reactions from frustration to empowerment, which will help you change the lens through which you see the world.Module 4: Releasing past emotional triggers (with meditation)This module is about healing your past. Imagine your past as a backpack you've been carrying filled with emotional weight from old wounds and experiences. You'll learn to lighten that load with a powerful, activating meditation.Module 5: Consciously confront your emotional triggersThis module will move you through the practical skills you'll need to address challenging interactions directly. Imagine confidently speaking up, clearly expressing your feelings, and achieving resolutions that respect everyone involved. This is what conscious confrontation is all about.Module 6: Raising your emotional set pointThe next transformative step to help transcend these triggers is to raise your emotional set point. You'll evaluate your current emotional set point to help understand how you're showing up. You'll also evaluate some of the relationships around you to better understand if these relationships are serving you.Module 7: Moving from victim to empowerment (with meditation)This module helps you shift from feeling like life's happening to you, toward a powerful state of life happening for you. You'll learn to understand why you may fall into victimhood, how it doesn't serve you and move through a powerful meditation to help you release some of the charge victimhood can have over you.Module 8: The transformative power of forgiveness (with meditation)This powerful module helps you explore why forgiveness is one of the most transformative practices you can adopt-and how it can create lasting freedom in your life. You'll unpack whyforgiveness is a gift you give to yourself, with a powerful meditation to help you start to forgive those around you and even yourself.
