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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-serve-biomechanics/
课程评论：没有评论
Coursera網球發球生物力學精通課程： 這門網球發球課程旨在幫助球員，無論是初學者、中級還是高級，將發球提升至新境界。課程結合科學原理，特別是精確的生物力學，以及一位擁有14年經驗和多項專業認證的教練的豐富執教經驗。 **課程重點包括：** * **握拍詳情與功能：** 學習不同的發球握拍方式及其功能，以及如何正確 posicion 您的球拍和手以獲得最佳控制和力量。 * **腿部、站姿與臀部運動：** 指導如何 posicion 腿部、採用正確的站姿以建立穩定基礎，並強調臀部運動對發球力量的貢獻。 * **肩部與臀部運動：** 講解正確的肩部對位和運動，以確保發球的強大和精準。 * **力量產生：** 學習如何透過從腳到手臂的動能鏈（kinetic chain）產生力量。 * **手臂揮動與獎盃姿勢：** 掌握正確的手臂揮動機制和關鍵的「獎盃姿勢」，以產生最大的發球速度。 * **加速瞬間與擊球點：** 完善加速階段，並精確理解擊球時機，以獲得最佳速度和準確性。 * **隨球動作與身體轉移：** 學習強化隨球動作以最大化力量並保持身體平衡，以及如何有效地轉移身體重量以維持動能和平衡。 本課程將幫助您正確地建立發球技術，最大化力量和精準度，幫助您在球場上發揮最佳潛力。
Unleash your full potential on the tennis court with our Serve Tennis Course! This dynamic course is designed to transform your serve into a powerful weapon, meet any challenge head-on, and elevate your game to the next level.This course is designed to teach beginners and intermediates how to build their serve correctly using scientific principles, such as precise biomechanics, coupled with extensive professional experience from a coach with 14 years of expertise and multiple specialties. It is also ideal for advanced players looking to refine their technique, ensuring they apply the correct mechanics to maximize force and precision.This course is designed to teach beginners and intermediates how to build their serve correctly using scientific principles, such as precise biomechanics, coupled with extensive professional experience from a coach with 14 years of expertise and multiple specialties. It is also ideal for advanced players looking to refine their technique, ensuring they apply the correct mechanics to maximize force and precision.Grip Details & Functionality: Start with understanding the different grips used in serving and their functionalities. Learn how to position your racket and hand for optimal control and power.Position of the Legs, Stances & Hip Movement: Detailed instructions on how to position your legs and adopt the correct stance for a stable base. Learn the importance of hip movement and how it contributes to the serve's power.Position of the Shoulders & Hip Movement: Understand the correct shoulder alignment and movement to ensure a powerful and accurate serve.Force Production: Techniques to generate power through the kinetic chain, beginning from the feet up to the arms.Arm Swing & Trophy Position: Learn the correct arm swing mechanics and the essential trophy position to generate maximum serve speed.Acceleration Moment & Point of Impact: Perfect the acceleration phase and understand precisely when to hit the ball for optimal speed and accuracy.Follow Through & Body Transference: Ensure your serve finishes strong with follow-through techniques that maximize force and maintain body balance. Learn to transfer your body weight effectively to maintain momentum and balance.
