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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-relationships-for-a-fulfilling-life/
课程评论：没有评论
课程名称：掌握人际关系，过上充实的生活 课程简介：我们的人际关系对我们的幸福感、满足感和成功有着重要影响。作为社会生物，我们与亲近的人分享成就、快乐、担忧和痛苦。我们一生中依赖他人以获得支持，我们日常与周围的人互动，并在家庭成员、伴侣、同事及邻居等关系中面临各种挑战。现代生活中，许多压力源于人际关系的问题。这些关系不仅可能带来挑战，还可以成为我们生活中最重要的支持与成长机会。通过人际关系，我们表达情感和感受。研究表明，良好的支持网络能够让我们更加快乐并延长寿命。那么，如何维持这样一个支持网络呢？ 课程内容： 1. 理解我们的心理如何将人分为朋友或敌人。 2. 学会掌握心态，从而转变人际关系中的烦恼。 3. 使用简单而强大的技巧，克服挑战，过上快乐的生活。 4. 理解不同的人格及其沟通和行为方式。 5. 提升人际交往的知识，转变人际关系，收获益处。 6. 在日常生活中实施简单的改变，为未来带来回报。 本课程旨在帮助学员改善人际关系，提升生活质量。
Our relationships play a big role in our well-being, fulfilment and success. Human beings are social creatures. We share our achievement, joy, concerns and pain with the people close to us. We rely on others all our life for our sustenance. All-day we are interacting with people around us and face challenges with our loved ones, family members, partner, colleagues, employers, neighbours and so on. One of the major causes of our stress in modern times is due to the problems we have in our relationships. Relationships can challenge us and can serve as our greatest support and opportunity for growth in our life.We express our emotions and feelings through our relationships. Research has shown that we are happier and live longer when we have a good network of support around us. How do we maintain that network of support?What will I learn from this course?In this course, you will learn and experience:Understand how our mind puts people in friend or foe categoryLearn to master mind-set to transform the troubles of your relationshipHow to use simple powerful techniques that will allow you to lead a life of joy as you finally overcome these challengesUnderstand different personalities and how they communicate and behaveBoost your knowledge and reap the benefits by transforming your relationshipsImplement simple changes in your everyday life that will reward you in the future
