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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-own-healing-energy-kundalini-yoga/
课程评论：没有评论
课程名称：《古典瑜伽：呼吸、移动与感受更好！》 课程概述： 本课程旨在通过变革性的实践，帮助初学者和练习者深入呼吸、自由移动，并感受到更好的自我。课程包含古典瑜伽的视频课程，灵感来源于Yogi Bhajan的教导，旨在培养平衡、快乐和自我意识。 学习内容： - 学习古典瑜伽的颂歌、呼吸技巧和调息法 - 摆脱限制性模式、挣扎和情感失衡 - 提升自信心和情绪健康（心理平衡） - 改善身体灵活性和整体健康 - 平衡荷尔蒙和内分泌系统 - 提升直觉，学会信任内心声音 - 吸引丰盛与繁荣的能量 - 培养深层的内心平静与快乐 - 从内心微笑，散发平静与积极 课程特点： 本课程提供理论与实践相结合的全面指导，确保您在古典瑜伽练习中的全面发展。这些古老的技艺由Yogi Bhajan大师引入，经过时间考验，持续的练习能带来深远的益处。 为何选择本课程： - 感受您与环境之间的不同 - 加强自我关怀的重要性，强调这并非自私 - 帮助您在身体、思想和灵魂上进行积极改变 - 展示呼吸与运动如何创造内在的强力转变 - 适合所有水平的参与者，只需一块瑜伽垫和一个安静的空间 与哈他瑜伽的区别： 古典瑜伽专注于能量运动，而非深度拉伸。其动作简单而有效，使每个人都能轻松参与。 重要事项： 如您怀孕、月经期间或有严重健康问题，请在练习前咨询您的医疗专业人员。本课程仅供参考，无法替代医疗建议。如遇疼痛或医疗紧急情况，请立即寻求专业帮助。我们不对因课程参与而产生的损失、伤害或损害承担任何责任。 加入我们的旅程： 放松身心，跟随Lippy的引导，体验强大的转变。您将一次又一次地回到练习中，感到焕然一新、充满活力，并与自我深度连接。
Video classes of kundalini yoga for the beginners and practitioners (Yogi Bhajan school)This Kundalini Yoga course is designed to help you breathe deeply, move freely, and feel better through transformative practices that cultivate balance, joy, and self-awareness.What You'll Learn:Kundalini chants, breathing techniques, and pranayamasBreaking free from limiting patterns, struggles, and emotional imbalancesBoosting self-confidence and emotional well-being (psyche balance)Improving flexibility and overall physical healthBalancing hormonal and endocrine systemsEnhancing intuition and learning to trust your inner voiceAttracting energies of abundance and prosperityCultivating a deep sense of inner peace and joySmiling from within-radiating calm and positivityThis course provides both theoretical and practical guidance, ensuring a holistic approach to your Kundalini practice. These ancient techniques, introduced by Master Yogi Bhajan, have been time-tested and proven to bring profound benefits when practiced consistently.Why This Course is for You:To help you feel the difference between you and your environmentTo reinforce that self-care is essential, not selfishTo support you in making positive changes in Body, Mind, and SoulTo show you how breathwork and movement create powerful inner shiftsTo meet you where you are-no prior experience needed, just a yoga mat and a quiet spaceHow Kundalini Differs from Hatha Yoga:Unlike Hatha Yoga, this practice focuses on energetic movements rather than deep stretching. The movements are simple yet highly effective, making them accessible to everyone.Important Considerations:If you are pregnant, menstruating, or have a serious health condition, please consult your Health Care Professional (HCP) before practicing.This course is for informational purposes only and is not a substitute for medical advice.If you experience pain or a medical emergency, seek immediate assistance from your HCP or Emergency Services in your country.We do not make any guarantees or assume liability for any losses, injuries, or damages resulting from course participation.Join the JourneyRelax, unwind, and let Lippy guide you through this powerful transformation. Time and time again, you'll return to your practice feeling renewed, recharged, and deeply connected to yourself.
