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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-mindset-for-tennis/
课程评论：没有评论
**课程名称：** 掌握网球心态 **课程概述：** 无论您处于网球生涯的哪个阶段，“心态”都能为您提供优势，帮助您平息内心的批评声音，从而更享受地打出更好的网球。本课程主要面向训练生疏或停滞不前一段时间的球员。课程旨在培养球员的自信心，创造一个心理空间，以便将课程中包含的技术付诸实践。通过本课程，您将提高对自己在球场上的表现和自我认知的觉察力，并做出一些简单但能对您的态度、习惯和打出更大气的网球的能力产生巨大影响的改变。 **课程重点：** * 提升心态，获得网球场上的优势 * 克服内心批评，享受比赛 * 针对训练生疏或水平停滞不前的球员 * 培养自信心 * 创造心理空间，实践网球技术 * 提高对比赛和自身表现的觉察力 * 做出简单改变，显著提升态度、习惯和比赛能力
At any stage in your tennis lifetime, mindset will give you the edge. It will also mean that you can quieten your inner critic so that you can enjoy playing better. This course is primarily for players who are rusty or who have been stuck at the same level for some time. It aims to grow self belief, and create the mental space to put into practice the techniques contained in the course. The course will raise your awareness of how you play, and who you are on court, and it will help you make simple changes that will make a huge impact on your attitude, your habits and your ability to play a bigger game.
