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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-mind-meditation-course/
课程评论：没有评论
课程名称：掌控心灵冥想课程 课程概述：冥想对你有益，这一点有成千上万的科学研究证明。冥想能改变生活的多个层面，但要做到持续有效的冥想并不容易。很多人可能会发现很难建立长期的日常冥想习惯，可能觉得缺乏时间、纪律或动力，或者对应该使用哪种技巧感到困惑。这样的混乱会让你觉得自己在浪费时间，或者做得不对。 本课程旨在帮助你成功建立冥想习惯，使之成为一个连贯的链条。通过一步一步的指导，构建一个稳固的冥想实践并不复杂，而许多已有的指导建议往往不够完善、有效或令人困惑。课程将避免这些常见问题，结合习惯科学和动机心理学的理解，提供清晰易懂的指导。 “掌控心灵冥想课程”包括35个短小的日常课程，按周组织，每周都有独特的主题、目标和见解。课程为自定进度，技巧适合世俗和心灵导向的不同人群，无需特定信仰。你每一天都会清楚知道要做什么，课程内容不会过于庞杂。 通过本课程，你将： - 养成每日冥想的习惯，从最短的2分钟开始，逐步增加到15-20分钟。 - 找到最适合自己的冥想技巧，每周学习一种新实践，如咒语冥想、呼吸觉察、脉轮冥想等。 - 形成积极的冥想态度，享受过程和结果，使冥想成为终身习惯。 - 加深冥想的深度，提高专注力。 - 通过提醒、练习和每日挑战，将正念融入日常生活。 课程结束时你将获得独家“冥想备忘单”，并获得继续实践的指导。到那时，你将形成稳固的冥想习惯，并对冥想的基本要素有深刻理解。 “掌控心灵”结合了习惯科学、积极心理学和个人成长文献中的原则，课程设计令你轻松坚持练习，绝无复杂概念或混淆的指示。加入课程，跟随简单的步骤，五周后冥想将成为你生活的重要部分，每天冥想15分钟，享受其众多好处。期待在会员区见到你！
You know meditation is good for you. Thousands of scientific studies indicate 76 benefits of this age-old practice. It is life-changing on many levels. Yet doing meditation consistently, and doing it right, can be challenging. Maybe you find it hard to establish a long-term daily meditation practice. You may feel you don't have the time, discipline or motivation to do so. Or perhaps you're confused about where to start, which technique to choose, and what to do with your mind during meditation. This confusion can make you feel that you are just wasting your time or doing it wrong. I'm here to show how you can make meditation work for you, and make it happen on a consistent basis, like an unbroken chain. With the right step-by-step instruction and guidance, building a solid meditation practice doesn't need to be hard. Unfortunately, much of the advice out there on getting started with meditation is incomplete, ineffective, or confusing. The common advice out there. Doesn't incorporate an understanding of habit science and the psychology of motivation;Presents instruction in an overwhelming way (too many things to learn and absorb at the same time);Asks for too much time commitment from the start;Focuses only on one approach or technique, giving no choice or room for experimentation;Doesn't take you very deep, but stays only with basic guided meditations;Makes you dependent on a set of guided meditations, not allowing you to grow your own individual practice. So thousands of people that could be benefiting from this practice are left out. This motivated me to develop a meditation course that would allow more people to start off on the right foot, stick to the habit, and reap life-long benefits. MASTER YOUR MIND MEDITATION COURSE This course is composed of 35 short daily lessons, organized by week-each with its own unique themes, goals and insights. The program is self-paced, and the techniques are presented in a way that both secular and spiritually minded people can connect to. No particular belief or worldview is required for following the lessons. The instructions are ultra-specific, clear, and easy to follow. You will always know exactly what to do each day. And there will never be too much on your plate. This course will help you: Develop the habit of meditating daily. You will start with sessions as short as 2 minutes, and increase gradually, up to 15-20 minutes.Find the ideal technique for you. Each week I will introduce you to a new practice (such as mantra meditation, breathing awareness, chakra meditation, etc.). By the end of the course you will be well equipped to choose the technique that best suits your needs.Have an optimal attitude towards meditation, so that you can enjoy the process as well as the result, and keep meditation as a lifetime habit.Deepen your meditation and enhance your power of focus.Integrate mindfulness into your daily life, through reminders, exercises, and daily challenges. At the end of the course you will also receive an exclusive "Meditation Cheatsheet", and instructions for the next steps in your practice. By this point you will have developed a solid habit and a good understanding of all the essential elements of meditation practice. You will know exactly what you are doing. This course integrates principles from habit science, positive psychology, and classical personal growth literature. The lessons are designed in a way that you cannot fail. It will be simple to keep up with the practice. No complicated concepts or confusing instructions. Building habits has always been one of my core-strengths, and I know how empowering it is to have the ability to develop important habits. In this program you will learn important tricks, principles, and mindsets that make it all easier. Master Your Mind combines years of my personal practice (over 8,000 hours) and study of 70 different techniques, together with my experience helping thousands of people with meditation through my blog, courses, emails, workshops, and one-on-one coaching. Trust me, you will not be disappointed. IT'S TIME FOR A CHANGE What would it mean for you to have more clarity, self-awareness, and peace of mind? How would life be if you were in the eye of the storm rather than being overpowered by your own mind, with its thoughts of fear, anxiety, worry, stress, and negativity? Meditation has the potential to give you so much, and create deep transformation in your life. It just might be the most powerful habit in your life - and it's priceless! To reap its benefits you need to practice it daily - and in the right way. Master Your Mind is the perfect tool to take you there. If you join the course and follow these simple steps, five weeks from now meditation will be an integral part of your life. You will be meditating 15 minutes everyday - and this will allow you to enjoy its many rewards. I'll see you in the Member's Area!
