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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-mind/
课程评论：没有评论
**课程名称：** Master Your Mind With Meditation (Full Training) **课程概述：** 本课程旨在教授学员掌握古老的冥想技巧，以解决问题、提升思维敏锐度，并在困难环境中找到内心的平静。这是一门旨在帮助您开始每日正确冥想练习的速成课程，将对您的工作和生活大有裨益。本课程是希望有效练习冥想人士的必备选择。 **课程内容涵盖：** * **冥想类型详解：** 介绍各种不同的冥想类型。 * **有利冥想的环境条件：** 探讨有助于冥想的环境要素。 * **冥想实践的组成部分：** 详细讲解冥想练习的各个环节。 * **冥想前的准备：** 指导冥想前的必要准备事项。 * **八点式冥想姿势：** 教授正确的八点式冥想姿势。 * **成功要素冥想精选：** 精选冥想练习，帮助理解成功之道。 * **冥想中常见的五种问题：** 识别并分析冥想过程中可能出现的五种问题。 * **解决冥想问题的八种方法：** 提供针对上述问题的八种纠正方法。 * **提升专注力的衡量标准：** 探讨衡量精神专注力发展的九个层级。 * **优质冥想实践的关键要素：** 总结构成一次出色冥想练习的必要成分。 **课程特色：** 本课程以实践为导向，侧重于实际的坐姿冥想和专注力训练。学员将在课内外进行实际的冥想训练。
You will learn powerful skills in ancient meditation techniques that help us solve problems, sharpen the mind, and find calm in difficult situations. This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively. Topics of this course include: a description of all of the different types of meditation, conditions of the environment conducive to meditation, the parts of a meditation practice, the preliminaries to undertake prior to meditating, the eight-point meditation posture, A selection of meditations for understanding what makes success happen. the five problems which occur within meditation, the eight corrections to those problems, and Measures of progress in developing mental focus - the Nine Levels of meditation;.ingredients for a great meditation practice This is primarily a practice-oriented class that is centered on actually sitting down and trying to focus the mind. So we will be practicing actual meditation training, both in and out of the class.
