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所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-mental-health/
课程评论:没有评论
课程名称:在5天内掌握您的心理健康 - 认证课程 课程概述:该课程由经历过重度抑郁、压力与焦虑的讲师Marc主讲,他通过自身的艰难经历寻找到了掌控心理健康的秘密。Marc希望通过这门课程,帮助超过10万人重新掌握自己的生活与心理健康。该课程尤其适合那些因压力、抑郁、焦虑等心理健康问题而感到生活受阻的人。 课程理念:课程不适合所有人,因为讲师将以直截了当的方式提供建议。他认为很多心理问题实际上是幻觉,并且会通过一系列简单有效的技巧帮助学员快速改善心理状态。课程分为三个基本原则: 1. **控制** - 许多人心理健康出现问题是因为他们放弃了对生活中各个方面的控制。课程将教你重新掌控生活的技巧。 2. **选择** - 通过重新掌控生活,学员将能够做出有益于自己的选择,例如选择高兴而非悲伤。 3. **目的** - 很多人在经历心理问题时感觉生活缺乏方向。该课程将帮助学员找到生命的目的,从而赋予生活新的意义。 课程结构: - **知识模块**:提供心理健康的基础知识,帮助学员理解生活运作的方式。 - **5天掌握计划**:每一天都有实用的学习课程、强有力的练习任务,以及当天的计划。涵盖内容包括欲望、控制、选择、兴奋和目的。 - **11种应对技巧**:为不同的心理状态提供短小而有效的应对技巧,让学员选择适合自己的方法。 - **21天习惯计划**:帮助学员建立良好习惯,摆脱消极思维,在21天内重新编程自我。 - **每日支持**:学员可以加入Facebook群组,获得每日支持、灵感和动力。 总之,课程鼓励学员采取行动,积极改变自己的生活。如果您希望回到掌控自己生活的状态,可以选择参加此课程,开始您的心理健康之旅。
"I suffered from severe depression, stress and anxiety as a result of financial problems. This ended my 16 year marriage and caused me health problems resulting in 14 operations over a 7 year period on my vocal cords. Often I was unable to speak. I hit rockbottom, so I took my myself on a journey and I discovered how to solve all my mental health issues. Now I am in control of my life and know the secrets to mastering mental health. All my problems have gone and my life is now brilliant. I am now sharing my secrets to help over 100,000 people get control back over their lives and master their mental health. I hope this includes you." marc****** IF YOU HAVE DEPRESSION OR ANXIETY OR ANOTHER MENTAL HEALTH ISSUE IT FEELS LIKE YOU LIFE IS STUCK ****** ******* THIS COURSE HAS BEEN DESIGNED TO KICK START YOUR LIFE *******This course has been specifically designed to help all those people whose life is being ruined because of stress, depression, anxiety or any other mental health condition. >However, this course is NOT for everyone. This is because I take a no nonsense approach, I am brutally honest and tell you exactly what you must do to master your mental health. I will tell you that your problems are actually an illusion, I will prove it to you and you will see for yourself that I am right. The tools and techniques I give you take less than 60 seconds and you will quickly see your perceived problems just disappear.Having helped 1,000's of people, I have learned there are three types of people.Type 1: Those who do what I say and they master their mental health, and their lives are great.Type 2: Those who say they will do what I say, but in the end do nothing. Their lives remain crap.Type 3: Those who like moaning about their problems, worrying and feeling crap. >If you are type 2 or 3 person, don't buy this course because you are wasting your time and money.This course is built on three simple principles:PRINCIPLE 1: CONTROL - the reason why so many people suffer mental health issues is because they have given away control over different aspects of their lives - relationships, health, money, confidence etc. In this course you will learn that you were given control over your life when you were born, but due to bad experiences and bad decisions you have lost confidence resulting in you giving that control to other people.I put you back in CONTROL of your life with an incredibly powerful technique in under 60 seconds.This is important because it means you can then feel the difference between your life now which can be 'crap', and feeling STRONG AND AMAZING after my technique.PRINCIPLE 2: CHOICE - it is impossible for the two opposite things to exist in the space at the same time - like being warm and cold. I will teach you the power of choice and because you have control back over your life, you will be able to make choices that totally benefit you. For example, you can choose to feel sad and down or great and excited.When you choose to be 'excited' it is impossible to feel depressed. I will give you my personal secret tools to give you the strength to make CHOICES that make you life amazing.PRINCIPLE 3: PURPOSE - when you have mental health issues, it often feels like you have no direction in life. This is principally because all your perceived problems mean you have lost sight of your purpose. Its like getting lost in the woods and unable to find the path out. In this course I will show you your purpose in life and how to build that purpose back into your daily life. This means from when you wake up, your life will feel great because you have a purpose and a direction to that day.THE COURSEThe course is structured in to the following sections:KNOWLEDGE - if you are going to build a house, you need a solid foundation or it will fall over. So to master your mental health, you need valuable knowledge as that foundation on how life works. Therefore I will tell you:Your purpose in life and why you are hereHow the spiritual world wants to help you 24/7 make your life amazing5 DAY MASTERING PLAN - every day comes with the a valuable 'mastering' lesson, a powerful exercise you must do and a programme for that day. The 5 days cover the following valuable lessons:WANT - know the 50 things you want in life, instead of focusing on everything that you don't wantCONTROL - powerful technique that puts you back in control of your lifeCHOICE - giving you the inner strength to make the choices that really benefit youEXCITED - this is the key that unlocks the door to eternal happinessPURPOSE - define yours and suddenly your life has meaning, direction and wonderful things happen11 COPING TECHNIQUES - because every one is different, I have created 11 different coping techniques that you can use to deal with anxieties, stresses, depression moments or times when you feel down and want to feel great again.Each technique is short (like 60 seconds) and powerful. You pick the one(s) you like and feel the difference immediately.21 DAY HABIT PLAN - when you have mental health problems, it also means you have developed bad habits like focusing on problems or looking for the worst in situations. I have created a daily plan that is simple, easy , makes you feel great and puts you back in control of your life.When you do this plan for 21 days, you develop habits that support a fabtastic life where you have no mental health problems. Its just like re-programming your life, but doing it in just 21 days.DAILY SUPPORT - all my students are able to join my facebook page where you receive daily support, inspiration, motivation and training to make sure your life is amazing each and every day. ******* YOU MUST KNOW MAKE A CHOICE ******* DO NOTHING AND YOUR LIFE WILL REMAIN CRAP or BUY THIS COURSE AND CHANGE YOUR LIFE FOREVER"I do hope you can join me on a fantastic journey where I am able to help you master your mental health and make YOUR LIFE totally amazing (like mine).'Stay excited."marc