|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/master-your-meditation/
课程评论：没有评论
课程名称：掌握冥想 课程概述：本系列课程旨在帮助初学者开始冥想实践，或已在开展冥想的学习者深化其冥想体验。课程首先介绍冥想的基本概念，澄清与冥想相关的误区，并提供一些实用技巧，以帮助你更轻松地进行冥想练习。所有内容都以简单易懂的方式呈现。 课程中的冥想设计旨在让你在不费力的情况下更深入地进行实践，导师结合正念技巧、呼吸法和咒语来帮助你养成每天冥想的习惯。在为期21天的课程中，你将进行8分钟到21分钟不等的冥想练习。 冥想是一个极好的工具，我们希望尽可能多的人能够实践。很多人误认为冥想太难、是其他人的事情、或者自己做不到。课程将打破这些误解，让你意识到冥想其实是适合你的一项实践。 除了教授冥想的内容外，课程还包括引导冥想，探索不同的冥想风格和技巧，帮助你在简单的过程中体验不同的方法。同时，我们还将探讨呼吸法，导师将指导你了解相关技术及其好处。呼吸法在冥想中尤其有益，并且你可以将其融入日常生活。 这真是一整套完整的冥想课程，我坚信你会从中受益匪浅。相信通过遵循本课程的指导和知识，你将能够将冥想融入你的日常生活中。
This series is designed for beginners looking to start a meditation practice, or for those already practicing meditation looking to deepen their practice.We begin the course with looking into what meditation is, I debunk some myths surrounding meditation, and I give you some tips to really help you practice with ease. All of this is broken down into simple terms, and easily understandable.The meditations are designed to allow you to go deeper into the practice effortlessly. I have specifically designed the meditations using mindfulness techniques, breathwork and mantras to assist you into a lifelong habit of daily meditation practice. You will practice from 8 minutes to 21 minutes over the course of 21 days.Meditation is a wonderful tool that I wish for as many people as possible to practice. So many people are under the illusion it's too hard, it's for other people, they can't do it. I am going to dispel these thoughts, and allow you to realise that this practice is for you.Not only in this course do I teach you about meditations, I take you through guided meditations, where we explore different styles and techniques. You will experience different methods in a very simple manner.We also explore breathwork. Again I guide you through the techniques, and give you an introduction to the benefits of this practice. Breathwork is a particularly beneficial tool to use in meditation, and one you can take into your day as well.This really is a complete meditation package, and one I am sure you will benefit from greatly. I believe after following this course, and my advice and knowledge you will be able to incorporate meditation into your life daily.
